Insomnia has become one of the
commonest lifestyle - related problems
in the world today. Sleep is extremely necessary to bring the body back to a
normal state of functioning. Without sleep, the body will be unable to work efficiently
and thus progress will be hampered.
Aniseed (Pimpinella
anisum) (SAUNF)
Aniseed helps in relaxing the
nervous system. Its pleasant taste helps the body to rest. Hence its tea is
prescribed to people having insomnia problems.
Celery (Apium graveolens)
(AJWAIN)
Indian Sorrel (Oxalis
corniculata) (TINPATIYA)
The juice of the leaves of the
Indian sorrel has good effects in inducing sleep.
Rauwolfia (Rauwolfia
serpentina) (SARPAGANDHA)
Rauwolfia has natural sedative
properties. At the same time it is non-stimulating. So it can be used by
children and adults alike to treat their problems of sleeplessness. It is much
more effective if its powdered root is taken along with some other
scented substance like cardamom or vanilla.Valerian (Valeriana officinalis) (TAGARA)
Valerian is almost a narcotic in its effects on the human body, but it contains none of the addictive dangers. Consumption of the valerian root can reduce excitements, irritations and pains and induce good sleep.
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