Here are 10 great foods to support your yoga
practice that will give you a boost without having you bouncing off your mat.
Dark Leafy Greens
Dark leafy greens are brimming with vitamins C, E
and K, iron, fiber and calcium, and so much more.
You know yoga is good for the whole body, and adding
more dark greens to you diet can help to boost those benefits even more. Try
them in a salad, a smoothie or sautéed as a side dish.
Raw Cacao
The superfood raw cacao. The main ingredient in
chocolate, raw cacao is packed with antioxidants to fight disease, flavonoids
to reduce the risk of heart disease, and magnesium to support emotional health.
Yoga has been found to help people live longer,
happier lives, and it looks like consuming raw cacao can help too.
Quinoa
Yogis need their protein for energy and
concentration and the super grain quinoa is one way to get it. Quinoa contains
all nine essential amino acids, iron for healthy blood, vitamin B2 to help with
energy production in cells, and magnesium for blood sugar control.
It can be eaten in place of a grain like rice, or
even as a breakfast instead of oatmeal.
Porridge
Porridge is high in fiber, low on the glycemic index
scale and has been found to help lower cholesterol. On top of that, yogis with
the Ayurvedic constitution vata can benefit even more from porridge warming
qualities, especially when made with cinnamon or cardamom.
Berries
Their bright colors are a strong indicator that
berries are high in disease-fighting antioxidants, and they're a wonderful
addition to your smoothie.
Since they're also high in fiber, berries can help
keep hunger at bay and keep everything moving.
The natural sugar in berries will help you get
through your practice without crashing like high-sugar snacks can do.
Lentils
They're often called the fountain of youth for their
anti-aging benefits.
Lentils also have more folate than any other plant
food.
They're also loaded with iron and protein to keep
you energized throughout a demanding yoga practice.
Tofu
Tofu is considered a complete protein because it
supplies the 9 essential amino acids that our bodies can't produce on their
own.
For every 100g of tofu, this low-fat, low-sugar soy
product provides 17.19 g of protein.
Nut butters
Whether you fancy peanuts or prefer almonds, nut
butters are a great way to satisfy hunger, boost your energy, and keep you
powered up until it’s time for Savasana.
Nut butters are super high in protein and contain
the good fats to keep you healthy.
Fresh fruit
Aside from being refreshing, delicious, and
constantly changing with the seasons, fresh fruits are generally high in fiber,
antioxidants and more.
They're good for your health and they are a great
way to satisfy hunger during the day. Thanks to their natural sugar content,
fresh fruit provides a boost of energy without the crash of refined sugars.
Lemon and water
Put down the coffee and start your day with warm
water with lemon. In addition to kick starting your digestive system the
healthy way, warm lemon water helps to alkalize the body, which helps control
the development and spread of disease.
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