Benefits
Helps Control Blood Sugar: The
dried mulberries contain half the sugar found in raisins and most other dried
fruits.
They slow the breakdown of sugars
in the intestine so that the sugar and carbohydrates are absorbed slowly into
the bloodstream. This helps the body to lower the blood sugar spikes after
meals, and helps stabilize those levels.
Packed With Antioxidants: Our
bodies need antioxidants to fight the free radicals and defend itself from
disease. White mulberries are a great source of antioxidants and Resveratrol. Resveratrol
also reduces inflammation and has a positive effect on aging as well as lipid
levels.
Reduce Cholesterol: Mulberry leaf can help suppress the plaque in
our arteries by its antioxidant effect on the LDL –cholesterol of the plaque.
Good Health: White mulberries are high in fiber,
containing 20% of your daily fiber needs in just 1/3 cup.
It is also a great source of protein,
containing just four grams in 1/3 cup. The impressive amount of fiber found in
mulberries can help lower your cholesterol and regulate your digestion.
Weight Reduction: White
mulberry has positive weight loss effects.
Mulberries have no
saturated fat, making them a tasty option for individuals who are watching
their weight.
Improves Immunity:
Mulberry is high in Vitamin C and flavonoids which naturally boost your immunity
and prevent flu, cough and cold and other ailments.
Skin Problems: The
mulberry leaves can be your answer to various skin problems like clearing blemishes
and acne marks, rejuvenating skin to make it bright and new, and treating dry
and sensitive skin. It can detoxify your skin and make it soft and glowing.
Safety and Precaution
While mulberry is considered safe, pregnant and
lactating women are advised to avoid it, due to a lack of known effects. People
with low blood sugar also need to be careful while consuming mulberries because
they might further lower the blood sugar, causing harmful effects.
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