THE POWER OF SEEDS

Small seeds that seems to be not so useful for you but they are packed with many health benefits. Very rich in vitamins, minerals and antioxidants.

All in all they are the super food for your overall health.

Sunflower

• Rich in Vitamin E which neutralizes free radicals.
• Also packed with selenium which induces DNA repair.
• Magnesium builds strong bones and helps lower blood pressure, decreases muscle tension, migraine headaches, soreness and fatigue.

Hemp

• Packed with proteins.
• Contain the essential fatty acids omega 6 and omega 3, and are a good source of soluble and insoluble fiber.
• They a great source of vitamins A, B1, B2, D and E.

Pumpkin

• High in protein, phosphorus, magnesium, manganese, zinc, iron, copper, B vitamins, vitamin K and vitamin E.
• Protect against osteoporosis.
• The most alkaline-forming seed helps fight chronic disease.

Flax

• Help to lower blood pressure.
• Omega-3s reduce inflammation and ALA promotes bone health.
• Fiber and lignans help promote digestive health.
• Lignans are thought to have a role in breakfast cancer prevention.

Chia

• Calcium and phosphorous promote bone health.
• Fiber promotes digestive health.
• Omega 3-s reduces inflammation.
• Antioxidants neutralize free radicals.
• High in proteins.
• Regulates insulin levels.

Sesame

• Antioxidants and manganese neutralize free radicals.
• Calcium and phosphorus help to improve the bone health.
• Zinc prevents osteoporosis.
• Eases stress and reduces hypertension.