Friday, 28 April 2017

Blackberry Chia Smoothie

Ingredients :

  • 200g frozen blackberries
  • 1 tbsps. chia seed
  • 2 cups semi-skimmed milk, fresh
  • 2 tbsps. honey
  • 4 fresh blackberries for decoration
  • 2 toothpicks
Preparation Method:

  • Blend all the ingredients with a blender for 5 minutes. Make sure you use frozen blackberries and cold milk so that the smoothie becomes slightly frothy.
  • Serve in two glasses. Put two blackberries in each toothpick and put across the top of the glass and enjoy! 

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