SUPER FOODS TO CURB ANAEMIA

Spinach: This popular leafy vegetable is superb in iron, fibre, vitamin A, B9, C and E, beta-carotene, and calcium contents. 

Red Meat: According to some researches, beef fulfills more than 600% of the daily iron needs of the body.

Oatmeal: Just two tablespoons of oatmeal can give 4.5 mg of iron contents to the body.

Peanut: Simply consume a handful of peanuts every day to fulfill the daily requirements of iron. 

Eggs: An egg can render 1 mg of iron, and hence; having it every day will give you a sufficient supply of dietary nutrients with a small amount of calories

Wholegrain bread: A slice of whole grain bread is said to provide 6% of the daily iron needs of the body. 

Pomegranates: Pomegranates are believed to supply iron to the blood, and in that way, it can treat anemia.  

Tomatoes: Tomatoes are also rich in vitamin C that is effective in treating anemia. 

Beans: When it comes to iron rich foods, beans of any variety, like soy, kidney, lentil etc. One cup of any of these beans can give 5 mg of iron. 

Apple and Dates: These fruits are also useful in boosting the level of iron in the body. The vitamin C in apples can help in the absorption of iron. Dates are themselves rich in iron, and thus; helpful in treating anemia.

Honey: Honey is extremely effectual and vital for the entire body. If you intake 100 gms of honey, you will be enriched with 0.42 mg of iron. 

Beetroot: Beetroot is an effective blood purifier and is considered among the best ways to avert anemia.

FOODS TO PREVENT HAIR FALL

• Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

• Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp. 

• Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

• Oats: Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

• Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

• Lentils: Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.

• Strawberry: Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.

• Yogurt: Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in awhile.

• Foods rich in Vitamin-C: Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for their antioxidant property which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.

• Chicken: Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.

Health Benefits Of Coconut Water

1. Aids in Weight-loss Efforts

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Perfect Skin Picture

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief .Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

7 Top Reasons to Eat Walnuts

1. Cancer-Fighting Properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

2. Heart Health

Walnuts contain the amino acid, arginine which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

3. Rare and Powerful Antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.

4. Weight Control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. Eating walnuts is also associated with increased satiety after just three days

5. Improved Reproductive Health in Men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.

6. Brain Health

Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.

One study also found that consuming high-antioxidant foods like walnuts "can decrease the enhanced vulnerability to oxidative stress that occurs in aging," "increase health span," and also "enhance cognitive and motor function in aging.

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

HEALTH BENEFITS OF SATU

Benefits of Sattu (Roasted gram flour, Main ingredient of Litti)"

1. Has a natural taste and easy to digest.
2. Sattu is helpful in diabetic conditions blood pressure patients.
3. Can be eaten by all age groups.
4. Most of the stomach disorders are generated by improper digestive system. Sattu keeps stomach cool and clean. Sattu helps fight constipation.
5. The large insoluble fiber content makes it healthy for the intestines.
6. Improper feeding habits and consumption of junk food has enhanced the problem of acidity. Regular consumption of Sattu is very helpful in keeping us fit and fine from the problem of gas and acidity.
7. It helps to flush out the oil consumed in the diet.
8. For those involved in heavy work or those who have to be seated for long hours, Sattu keeps refreshed whole day.
9. It energizes and refreshes immediately on consumption. Those who need a lot of stamina can rely on Sattu.
10. Regular consumption of Sattu protects from heat wave during hot season.
11. It provides a balanced diet and also helps in achieving a glowing skin.

FOODS THAT REDUCE STRESS & DEPRESSION

A deficiency in B Vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.

Carbohydrates also increase production of serotonin in the brain. When choosing mood-lifting carbs, go for whole grains, such as whole wheat bread or brown rice, rather than processed choices, such as sugar, candy, or even white bread and white rice.Processed carbs may give you an initial surge of energy, but that can be followed by an insulin rush, which rapidly drops blood sugar levels, ultimately leaving you feeling lethargic.

Evidence continues to mount that consuming Omega-3 fatty acids (EPA and DHA), found in fatty fish such as salmon, tuna, lake trout, herring, mackerel, anchovies, and sardines, can be uplifting and enhance your mood.

Protein helps stimulate the production of the brain chemicals norepinephrine and dopamine, which, like serotonin, are neurotransmitters and carry impulses between nerve cells. Higher levels of norepinephrine and dopamine have been shown to improve alertness, mental energy. Good sources of protein include Greek yogurt, fish, meats, cheese, eggs, nuts, beans, soy, and lentils.

Green tea especially chamomile green tea is an anti-anxiety and anti-depression herb and helps in reducing stress.

BENEFITS OF GINGER EVERY DAY

• Fights cancer cells 
• Reduces inflammation 
• Stops acid reflux 
• Prevents morning sickness 
• Alleviates a cough or a sore throat 
• Improves digestion and also stops flatulence 
• Relieves headache 
• Soothes a toothache 
• Stimulates blood circulation