1. Aids in Weight-loss
Efforts
The fat content in
coconut water is extremely low, so generous quantities can be consumed without
the fear of immediately packing on the pounds. It also suppresses the appetite
and makes you feel full because of its rich nature.
2. Perfect Skin Picture
For those with acne or
other blemishes on the surface of the skin, topical application of coconut
water can go a great distance as it has the ability to clear up and
subsequently tone the skin. It also moisturizes the skin from within if
ingested orally and eliminates large amounts of oil. This explains why products
such as facial creams, shampoos, conditioners and lotions that contain traces
of coconut extract are more effective.
3. The Ultimate Hangover
Remedy
Next time you overdo it
and drink more than your belly can handle, consume coconut water to settle your
stomach. It will also replace those essential electrolytes that exit the body
if you experience bouts of frequent urination and vomiting.
4. Facilitates Digestion
If you constantly
encounter difficulty during the digestion process, coconut water may provide a
source of relief .Because of its high concentration of fiber, it aids in the
prevention of indigestion and reduces the occurrence of acid reflux.
5. Boosts Hydration
The ingredients in
coconut water are way more effective at hydrating the human body than those of
sports and energy drinks. During rigorous exercise or extended periods of
physical activity, the human body loses mineral-rich fluids. However, coconut
water serves as an excellent replacement medium with 294 mg of potassium and 5
mg of natural sugar per glass, unlike your favorite sports drink that only
contains half of the potassium content and five times the amount of processed
sugar. In addition, the sodium count is only 25 mg, which is relatively low
compared to the 41 and 20 mg found in sports drinks and energy drinks
respectively.
6. Reduces Blood
Pressure
In many instances, a
disproportionate level of electrolytes can result in high blood pressure.
Because coconut water contains an adequate supply of each, it can be used as a
balancing mechanism. In some instances, it is recommended that coconut water be
consumed at the start of each day to foster the balance of these electrolytes.
7. Rich in Nutrients
Unlike any other
beverage on the market, coconut water contains five essential electrolytes that
are present in the human body. These include: calcium, magnesium, phosphorous,
potassium and sodium. Because of its unique composition, coconut water can be
enjoyed by individuals with varying medical conditions.
8. Compatible with Human
Blood
Since it is isotonic to
human plasma, coconut water can be used in extreme emergencies to quickly
rehydrate the human body if administered intravenously. It is not uncommon for
the drink to be used in poorer, third-world countries to save human lives.
No comments:
Post a Comment