HEALTH BENEFITS OF PUMPKIN SEEDS

• Are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper.

• Are good sources of vitamin K.

• Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.

• Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good night’s sleep.

• Are high in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

• Are a good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g.

• Are the most alkaline-forming seed.

• Are excellent sources of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).

• Contain good quality protein. 100 g seeds provide 30 g.

• According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation.

• Reduce inflammation for arthritis without the side effects of anti-inflammatory drugs.

• Are used in many cultures as a natural treatment for tapeworms and other parasites.

• Are good for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.