Ashwagandha
may enhance energy, support aging, and stimulate sex drive. Here are 7
benefits women may experience with ashwagandha.
1. Promotes Graceful Aging
Stress,
both metabolic and emotional, dramatically affects aging. Cortisol, the body’s
stress hormone, contributes to muscle loss and weakness, wrinkles, and
cognitive impairment. Research has found that ashwagandha improves resistance
to stress,
possibly decreasing cortisol production. One study of 64 individuals observed a
reduction in stress and a significant decrease in cortisol levels in
individuals taking ashwagandha compared with placebo.
2. Menopausal Support
Ashwagandha
acts on the endocrine system by encouraging hormone balance. A study
involving 51 menopausal women supplementing with ashwagandha noted a
significant reduction in symptoms such as hot flashes, anxiety, and mood.
3. Sexual Potency
The
Kama Sutra, one of the oldest surviving texts on human sexuality, mentions
ashwagandha in its literature as a potent sexual stimulant. Research indicates
that the herb supports sexual health and vitality by increasing blood
flow and reducing bodily tension. Women taking ashwagandha typically experience
an increase in sexual desire and satisfaction.
4. Memory Support
Recent
research has shown that ashwagandha reduces memory impairment in animal models.
The herb may also protect the brain from the oxidative stress that leads to neurodegeneration.
Relaxation, a benefit derived from the herb’s stress-fighting effects, also
improves long-term visual memory.
5. Revitalization
Another
benefit many women report after taking this herb is in regards to energy
levels. This anecdotal evidence is supported by scientific investigation; a
recent study reported ashwagandha’s benefits for improving energy while
reducing stress-related disorders.
6. Mood Booster
Ashwagandha
is a known mood-boosting herb, and research suggests that the therapeutic plant
may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from
supplementing with ashwaghanda.
7. Fertility
Stress,
illness, hormone imbalance, and nutrient deficiencies — all of these issues
threaten female reproductive health and make it difficult for a woman to
conceive. Research shows that ashwagandha supports thyroid function,
an organ responsible for regulating hormones. Also, by decreasing stress,
ashwagandha may encourage a situation that is optimal for fertility. More
research is needed to clarify whether or not ashwagandha is effective for
helping infertile females struggling to conceive.
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