Tomatoes - Tomato contains
amazing amounts of lycopene which is said to have anti oxidant properties.
Studies have shown that tomato can reduce prostate cancer especially in synergy
with broccoli.
A study published in
the Journal of the National Cancer Institute suggested that ‘the intake of
tomatoes and tomato products is associated with a decreased risk of prostate
cancer.
This benefit may be related to the antioxidant
properties of lycopene, but other potential mechanisms and other beneficial tomato-based
components instead of or combined with lycopene cannot be excluded’.
Broccoli - Broccoli contains a substantial amount of
nutrients that are extremely good for health including vitamins A, C, folic
acid, fiber and calcium.
Broccoli contains an unusual combination of
three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin.
Together these
nutrients have a strong impact on our body’s detoxification system. Eating raw
broccoli is the best way to get all its offered nutrients.
Brussels sprouts - Brussels sprouts are very high
in fiber, and they belong to the disease-fighting cabbage family.
Indeed, they look like
miniature cabbages. Like broccoli and cabbage — fellow cruciferous vegetables
Brussels sprouts may protect against cancer with their indole, a phytochemical.
These little green veggies are especially important for pregnant woman because
they’re packed with folic acid, a B-vitamin that prevents neural tube defects.
Brussels sprouts are
also packed with vitamins C and K as well as fiber, potassium and omega-3 fatty
acids.
Carrots - These orange-wonders are loaded with eye, skin
and hair-enriching nutrients.
They’re also the
richest vegetable source of some important antioxidants, like vitamin A. And
because they’re rich in vitamin C, carrots protect your cardiovascular system
from damage. Along with 400% of your daily vitamin A, a serving of carrots will
provide vitamins B1, B2, B3, B6, C, E and K, and plenty of fiber, manganese and
potassium.
Organic carrots have a
little bit of everything.
Sweet potato - Sweet potatoes are absolutely loaded with
nutrition and considered to be one of nature’s most perfect vegetables.
Packed with beta
carotene and vitamin A, one serving of sweet potatoes provides more beta
carotene than 23 cups of broccoli.
One daily serving of
sweet potatoes per day can greatly reduce your risk of heart disease, stroke,
and even cancer.
Eggplant - Eggplants high amount of phytonutrients has
the ability to protect brain cell membranes from free radical cells from
damaging them.
The high amount of B
complex vitamins in eggplant also has the ability to keep us thinking clearly
and prevent stress.
The antioxidants in
eggplant even have the ability to prevent brain tumors and cancer from forming
by attacking the free radicals that cause tumors cancers.
Spinach - Spinach is a nutrition superstar, even a
fairly good source of iron. It’s loaded with vitamins and minerals, some of
which are hard to find in other foods.
Onions - Onions are a very good source of vitamin C,
B6, biotin, chromium, calcium and dietary fibre.
In addition, they contain good amounts of
folic acid and vitamin B1 and K. A 100 gram serving provides 44 calories,
mostly as complex carbohydrate, with 1.4 grams of fibre.
Onions contain a large amount of sulfur and
are especially good for the liver.
As a sulfur food, they
mix best with proteins, as they stimulate the action of the amino acids to the
brain and nervous system.
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