HEALTH BENEFITS OF ANISE (SAUNF)

• • Exotic anise spice contains some of the important plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.
  
  
  • The chief component that gives the characteristic sweet, aromatic flavor to anise is anethole, the essential volatile oil present in the seeds. Other important compounds found in these seeds include estragol, p-anisaldehyde, anise alcohol, acetophenone, pinene and limonene.
  
  
  • Anise seed oil obtained from extraction of the seeds is found application in many traditional medicines asstomachic, anti-septic, anti-spasmodic, carminative, digestive, expectorant, stimulant and tonic.
  
  
  • The seeds are an excellent source of many essential B-complex vitamins such as pyridoxine, niacin, riboflavin, and thiamin. Pyridoxine (vitamin B-6) helps increase GABA neuro-chemical levels in the brain.
  
  
  • The spicy seeds are the great source of minerals like calcium, iron, copper, potassium, manganese, zinc and magnesium. 100 g dry seeds contain 36.96 mg or 462% daily required levels of iron. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
  
  
  • Copper is a cofactor for many vital enzymes, including cytochrome C-oxidase and superoxide dismutase(other minerals function as cofactors for this enzyme are manganese and zinc). Copper is also required in the production of red blood cells.
  
  
  • The spice also contains good amounts of anti-oxidant vitamins such as vitamin-C and vitamin
  
  
  • Anise is anti-spasmodic in nature and is very effective in several situations or ailments caused by spasms, such as cramps, coughs, aches, diarrhea, nervous afflictions and convulsions.
  
  
  • Anise contains several essential minerals like calcium, iron, copper, potassium, manganese zinc and magnesium. Potassium present in anise is an important constituent of cell and body fluids that helps control heart rate and blood pressure.
  
  
  • Anise is rich in copper which is a cofactor for many vital enzymes, including cytochrome C-oxidase and superoxide dismutase. It is highly essential for the production of red blood cells.
  
  
  • Anise oil has narcotic and sedative properties which help in calming down epileptic and hysteric attacks by slowing down the process of circulation, respiration and nervous response. It is also quite effective in sedating nervous afflictions, hyper reactions and convulsions.
  
  
  • Anise or anise oil has anti-septic properties and can be very effective in protecting against infections and septic. It further helps in accelerated healing of wounds.
  
  
  • Anise can provide immense relief from rheumatic and arthritic pains by stimulating blood circulation and reducing sensation of pain in the affected areas.
  
  
  • Anise is commonly used for promoting digestion. It is a common practice to chew anise seeds or serve desserts containing anise to aid digestion, especially after a heavy meal or feast.
  • Anise has narcotic or numbing effects and can be used as a sedative for anxiety, nervous afflictions, depression, anger, stress etc. It is also used against insomnia due to its tranquilizing and relaxing effects.
  
  
  • The antibacterial and antimicrobial properties of anise make it an effective mouthwash and it fights against bad breath and other oral inflammations.
  
  
  • The seeds are extremely beneficial for both men and women by increasing libido. They are useful for reducing menstrual pains, inducing menstruation and treating cardiovascular functions, frigidity and impotence.
  
  
  • Anise is a great stimulator as it helps in stimulating circulation and providing relief from rheumatism and arthritis. It also boosts the secretion of enzymes and hormones, thereby stimulating the whole metabolism. As such, it stimulates the nervous system and brain to make us more active and alert.
  
  
  • Anise oil acts as a good expectorant by helping in loosening cough or phlegm deposited in the lungs and respiratory tracts, thereby bringing relief from cough, heaviness in the chest, breathing troubles, asthma, bronchitis, congestion and other respiratory disorders.

  

Anise Nutrition Facts

Amount: 100 g

Weight: 100 g

·      Nutrients	·         Amount
·      Basic Components
·      Proteins	·         18 g
·      Water	·         9.5 g
·      Ash	·         7 g
·      Calories
·      Total Calories	·         337
·      Calories From Carbohydrates	·         145
·      Calories From Fats	·         133
·      Calories From Proteins	·         59
·      Carbohydrates
·      Total Carbohydrates	·         50 g
·      Dietary Fiber	·         15 g
·      Fats & Fatty Acids
·      Total Fat	16 g
·      Saturated Fat	·         586 mg
·      Monounsaturated Fat	·         9.8 g
·      Polyunsaturated Fat	·         3.2 g
·      Omega-6 Fatty Acids	·         3.2 g
·      Vitamins
·      Vitamin A	·         311 IU
·      Vitamin C	·         21 mg
·      Thiamin	·         340 mcg
·      Riboflavin	·         290 mcg
·      Niacin	·         3.1 mg
·      Vitamin B6	·         650 mcg
·      Folate	·         10 mcg
·      Pantothenic Acid	·         797 mcg
·      Minerals
·      Calcium	·         646 mg
·      Iron	·         37 mg
·      Magnesium	·         170 mg
·      Phosphorus	·         440 mg
·      Potassium	·         1.4 g
·      Sodium	·         16 mg
·      Zinc	·         5.3 mg
·      Copper	·         910 mcg
·      Manganese	·         2.3 mg
·      Selenium	·         5 mcg