A popular snack, especially on the beach and at hill
stations, peanuts are more than just those small nuts that we munch on.
Peanuts are packed with a number of health benefits...
- Since they have minerals, vitamins and nutrients, peanuts are known to give you a quick energy boost.
- Some studies say that they work in such a way that they increase the 'good' cholesterol in the body and lower the 'bad' cholesterol.
- The mono-unsaturated fatty acids found in peanuts is said to prevent health diseases.
- Packed with antioxidants, boiled peanuts are said to protect the body against the deterioration caused by free radicals.
- Proteins in peanuts are said to be beneficial especially to teenagers, who are in a fast developmental phase.
- Reduce the risk of gallstones by consuming peanuts at least thrice a week.
- Peanuts are also good for those who are trying to lose weight.
- Certain studies also point out that eating peanuts regularly decreases the risk of colon cancer.
- Improve your blood sugar levels with peanuts. The manganese present in them helps in calcium absorption and regulates blood sugar.
- The tryptophan present in peanuts increases the level of serotonin in your body, which keeps depression at bay.
- The fibre present in peanuts helps flush out toxins from the skin, which can cause acne and pimples.
Peanuts are packed with a number of health benefits...
- Since they have minerals, vitamins and nutrients, peanuts are known to give you a quick energy boost.
- Some studies say that they work in such a way that they increase the 'good' cholesterol in the body and lower the 'bad' cholesterol.
- The mono-unsaturated fatty acids found in peanuts is said to prevent health diseases.
- Packed with antioxidants, boiled peanuts are said to protect the body against the deterioration caused by free radicals.
- Proteins in peanuts are said to be beneficial especially to teenagers, who are in a fast developmental phase.
- Reduce the risk of gallstones by consuming peanuts at least thrice a week.
- Peanuts are also good for those who are trying to lose weight.
- Certain studies also point out that eating peanuts regularly decreases the risk of colon cancer.
- Improve your blood sugar levels with peanuts. The manganese present in them helps in calcium absorption and regulates blood sugar.
- The tryptophan present in peanuts increases the level of serotonin in your body, which keeps depression at bay.
- The fibre present in peanuts helps flush out toxins from the skin, which can cause acne and pimples.
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