THE BENEFITS OF FASTING

Physical effects of fasting

Fasting has been called the "miracle cure" because the list of physical conditions improved by fasting is long and varied. Cited most often are allergies, arthritis, digestive disorders of all kinds, skin conditions, cardiovascular disease, and asthma.

Fasting frees up energy so healing can begin

Free up this energy and it can be diverted to healing and recuperation. It can detox and repair cells, tissues and organs, eliminating foreign toxins as well as the natural metabolic wastes (which are also toxins) produced even by our healthy cells.

Losing weight

Losing weight is, for many of us, one of the greatest benefits of fasting. Due to differences in metabolism and/or body chemistry (or mental patterns), exact results will vary from person to person.

Fasting can give you more energy

When you've progressed past the stage of dealing with detox symptoms, a fast will have you feeling lighter, more energetic, more enthusiastic, and requiring less sleep.

Mental and emotional benefits of fasting

Fasting improves mental clarity and focus, it can become a tool in your life to give you greater freedom, flexibility, and energy to get done the things and projects that are important to you.

                        Emotionally, you will feel calmer, clearer and happier.  

                Fasters often report that depression lifts, goals begin to feel more obtainable as

               Obstacles are put into proper focus. Doctors have reported patients experiencing  

                  Improved concentration, less anxiety, sleeping better and waking more refreshed.