Health benefits of Peanuts

• Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
• They compose sufficient levels of mono-unsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol” level in the blood.
• Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development.
• Research studies have shown that peanuts contain high concentrations of poly-phenolic antioxidants, primarily p-coumaric acid. This compound has been thought to reduce the risk of stomach cancer
• Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections.
• Furthermore, studies suggest that Resveratrol may reduce stroke risk through altering molecular mechanisms in the blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone responsible for blood vessel constriction that would elevate blood pressure), and by increasing production of vasodilator hormone, nitric oxide.
• Recent research studies suggest that roasting/boiling enhances antioxidant bio-availability in the peanuts. It has been found that boiled peanuts have two and four-fold increase in isoflavone antioxidants biochanin-A andgenistein content, respectively.
• The kernels are an excellent source of vitamin E (a-tocopherol); containing about 8 g per100 g. vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals.
• The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folate. 100 g of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain.
• The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Just a handful of peanuts per day provide enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.

Benefits of Ashwagandha Root

Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.

2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.

3. Sexual Potency

The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.

4. Memory Support

Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.

5. Revitalization

Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.

6. Mood Booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwaghanda.

7. Fertility

Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones. Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility. More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.

HEALTH BENEFITS OF PUMPKIN SEEDS

• Are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper.

• Are good sources of vitamin K.

• Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.

• Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good night’s sleep.

• Are high in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

• Are a good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g.

• Are the most alkaline-forming seed.

• Are excellent sources of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).

• Contain good quality protein. 100 g seeds provide 30 g.

• According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation.

• Reduce inflammation for arthritis without the side effects of anti-inflammatory drugs.

• Are used in many cultures as a natural treatment for tapeworms and other parasites.

• Are good for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.

Effective Home Remedies And Tips To Control Hair Fall

Aloe Vera

What You Need To Do

• This is the traditional way of using Aloe Vera for treating hair growth. 
• Extract the pulp content from the leaf or stalk and rub into your hair.
• Ensure your hair is already washed before you do this.
• Massage the pulp into your scalp in circular motions.

Neem

What You Need To Do

• Boil the neem leaves in the water till the water level comes down to half its quantity.
• Wait for the mixture to cool.
• Rinse your hair with this mixture.

Amla

What You Need To Do

• Boil the dried Indian gooseberries in coconut oil till the oil turns black.
• Wait for it to cool, and then massage your scalp with this oil.
• Leave it undisturbed for about 20 minutes, and then shampoo as usual.

Greek Yogurt

What You Need To Do

• Take the two tablespoons of Greek yogurt in a bowl. To this, add honey and the lemon juice extracted from the lemon.
• Mix the ingredients thoroughly and make a paste.
• Using a hair dye brush, apply this pack to the scalp and hair roots.
• Leave it undisturbed for about 30 minutes and then rinse thoroughly with cold water.

Methi (Fenugreek)

What You Need To Do

• Soak the cup of fenugreek seeds in water overnight.
• The next morning, grind the seeds and make a paste. Ensure the paste is thoroughly ground and spreadable.
• Apply this paste to your hair, from the root to tip, and cover with a shower cap.
• Leave your hair undisturbed for about 40 minutes, and then rinse using cold water.

Beet Root

What You Need To Do

• Firstly, boil the beetroot leaves in water till the water level comes down to half its quantity.
• Grind the leaves and add henna.
• Make a paste and apply it to your scalp.
• Leave it undisturbed for about 20 minutes and rinse with water.

Onion Juice

What You Need To Do

• Grate the onion and extract its juice.
• Dip the cotton ball into the juice, and apply it directly to your scalp, ensuring the hair strands are covered from the root to the tip.
• Leave your hair undisturbed for about 30 minutes, after which you can rinse with cold water.
• Shampoo as usual.

Potatoes

What You Need To Do

• Wash the potato thoroughly and peel its skin.
• Cut it into small pieces and put them in a blender to get the puree (You can add a little amount of water to the puree if its too thick).
• You can further strain the puree into a bowl using a muslin cloth. This will give you the potato juice you need.
• To the juice, add 1 teaspoon each of honey and water. Mix well.
• Apply the mixture to your scalp and hair, and leave it on for about 30 minutes.
• Wash off with a mild shampoo.

No Salt Please!

It is estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt sensitive, which means that as salt intake goes up so does blood pressure.

“Salt to taste” as it reads in most recipes….at times far exceeds the sodium requirements of our bodies, resulting in water retention, stress on our kidneys and bloating up. Not to mention the fact that if you are salt-sensitive then you may be at a much higher risk of strokes and heart attacks.

Apart from the salt that you add to your food, do you know the amount of stealth salt you are exposed to? The papads, the pickles and the farsan that you eat have excessive salt and so does any other packaged food that you may be consuming on a regular basis. A good idea is to read the labels of what you are buying.

Let us help you identify the stealth salt in your food…

• Use less, or no, salt in cooking or preparing dishes like salads, sauces and dips.
• Remove the table salt and any salt seasoning – such as lemon, pepper, garlic and onion salts.
• You should set aside the masala sachets that come with instant noodles, readymade soups, sauces etc.
• Don’t use readymade salad dressings.

The Alternatives:
For additional flavour to your food, minus the excessive salt, keep a stock of fresh garlic, onion, ginger, parsley, coriander, and seasonings like, dry onion powder, dry mustard, nutmeg, black pepper and roasted cumin powder in your kitchen.

Remember: It’s easier to cut down on sodium when you are on a healthy diet of fruits, vegetables and low fat dairy products.

Ways to Shave Calories

When it comes to healthy weight management, small steps add up. In fact, little changes in eating and activity level have a more positive impact on health than drastic ones. This is because you are more likely to stick with smaller changes over time. Extreme diets and intensive exercise regimens may work well at first, but they rarely last over the long term.

Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by shaving just 100 calories a day off our usual intake. It's not difficult:

• Lighten up your favorite coffee drink with fat-free milk and sugar-free syrup.
• Trim all fat from beef, pork and chicken. Remove the skin from poultry.
• Dish up slow-churned, reduced-calorie ice cream in place of regular.
• Enjoy raw vegetables with salsa or fat-free ranch dip instead of chips.

Small Changes Add Up

Here are more great ideas that will cut calories from your daily intake, possibly without your even noticing:

• Downsize Your Dishes. Use smaller plates and bowls to help you eat less. We tend to fill up the dish we're using and then eat it all. Our brains also think we are getting more when the same amount of food is placed in a smaller dish.

• Savor Your Meals. Eating slowly helps you consume only what your body needs to feel satisfied. Eating too quickly, in less than 20 to 30 minutes, leads to overeating and feeling uncomfortably full afterwards.

• Leave Some Food on Your Plate. This is especially important if you grew up in the "clean plate club." By leaving even a few bites, you can focus more on your internal signals of satisfaction and less on eating food just because it is there.

• Don't Eat Out of a Bag or Box. When you eat out of a package, you are likely to keep eating until it's all gone – no matter how many servings the package actually contains. Pour one serving into a small bowl.

• Choose Your Glass Wisely. Here’s another place where our eyes play tricks on us. When glasses are short and wide, we tend to fill them with more fluid and to drink more. Use a slender glass for any beverage except water.

• Rethink Your Drinks. High-calorie beverages like soft drinks, juice drinks, energy drinks, specialty coffees and alcohol add calories just like solid foods. Whenever possible, replace these drinks with plenty of water.

Benefits of Pineapple Juice

1. Anti-inflammation

Bromelain, which is a natural antioxidant, is present in pineapple juice and when it is used in conjunction with turmeric it is even more effective. This combination can work even better than NSAIDs and steroids.

2. Digestive aid

The Bromelian and turmeric combination can help your body break down proteins, which helps your body digest things much better.

3. Natural antioxidant

Vitamin C is a natural anti-oxidant and pineapple juice is full of Vitamin C, therefore drinking this juice can help boost your body’s immune system.

4. Energy booster

Vitamin B6, which stabilizes your body’s blood sugar, and thiamine, which is a member of the B group of vitamins, are both contained in pineapple juice, and the thiamine helps to convert carbohydrates into energy, which also boosts your body’s immune system.

5. Kidney health

Potassium, which helps to promote your body’s kidney function, is also contained in pineapple juice.

6. Blood sugar regulation

Pineapple juice is helpful in regards to your blood sugar, as it plays a vital role in the conversion of blood sugar to energy.

7. Menstrual disorder relief

Bromelain is one of the contents in pineapple juice, which is said to help with menstrual cramps. It is said that drinking it will help to relieve you of those annoying and painful cramps.

8. Sore throat relief

Bromelain is also helpful to relieve sore throats, so if you have a sore throat drinking pineapple juice is a good idea. It can also be used for colds as well as asthma is.

9. Better skin

Pineapple juice is helpful in the care of skin in various ways. It is a good acne treatment, and also helps to heal wounds quickly, as the enzymes that are in this juice are known for that type of healing. The synthesis of collagen, which is helpful in providing the necessary elasticity of the skin, is helped from drinking pineapple juice. Skin wrinkling is cause by the lack of collagen, as well as rapid ageing. So, drink pineapple juice to stay looking young and beautiful.

Warnings:

• There are some warnings regarding the consumption of pineapple juice. If you are pregnant or may be pregnant, you should limit the quantity of pineapple juice you consume, as it can cause uterine contractions, which can cause a miscarriage.

• Also any juice from a pineapple that is not yet ripened can be quite dangerous as well. Pineapple juice is sweet and delicious, but if consumed in large quantities, you can experience vomiting, diarrhea or even rashes on your skin.

Top 6 Liver-Cleansing Superfoods

The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.

Moreover, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.

A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose. It is also responsible for breaking down insulin, hemoglobin and other hormones. These are……

1. Garlic

Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.

Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.

To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.

·         Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.

·         You can also take garlic supplements, but only after consulting your doctor.

2. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.

It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.

Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.

3. Beetroots

Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.

·         Simply add fresh beetroots or juice to your daily diet.

·         Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.

4. Lemons

Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.

Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.

Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

5. Green Tea

By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.

 The catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.

Green tea is also beneficial in treating or preventing liver disease.  people who drink green tea have a lower risk of developing liver cancer.

Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.

Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.

6. Avocados

Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This fruit is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.

The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.

Moreover, avocados contain many minerals, vitamins and plant nutrients that support overall liver health and help break down fats.

Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.

Valentine’s Day Strawberry Love Muffins

Serves    18        Prep time          15 minutes         Cook time         25 minutes        Total time          40 minutes

Ingredients

1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose )

1 cup + 2 tbsp unbleached all-purpose flour

1 1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon fine-grain sea salt

Zest of one fresh lemon

1/2 cup extra virgin coconut oil (packed & measured solid)

2 cups Stevia, pure cane sugar, or sweetener of choice (I used Stevia in the Raw which gave them a teensy after taste that I'm used to)

1 Large cage free, vegetarian fed all natural egg

2 Large cage free, vegetarian fed all natural egg whites

1 tablespoon freshly squeezed lemon juice (about half a lemon)

12oz or 1 1/3 cups Chobani non-fat, plain Greek yogurt (or try vanilla! )

16 ounce package of fresh strawberries (washed, thoroughly dried, hulled, and chopped into bite size pieces)

Directions

• Pre-heat oven to 350 degrees F. I used a non-stick pan so I didn't need liners, but if you don't have non-stick muffin tins either add liners or spray two large muffin tins with non-stick spray. Set aside.

• In a small bowl, whisk together all of the flour (except the two tablespoons) baking powder, baking soda, salt and lemon zest. Set aside.

• Using a stand or hand mixer, cream coconut oil and stevia (or sweetener of choice) together until light and fluffy. Slowly beat in the whole egg then the egg whites, one at a time, until well mixed. Drop the speed down to low and gently stir in the lemon juice.

• Keeping the speed on low, slowly add the flour mixture then a bit of the yogurt, alternating between the two, until the mixture is just incorporated. BE SURE NOT TO OVER MIX. These muffins are dense enough as it is!

• Coat the strawberries in the remaining 2 tbsp of flour then gently mix the berries into the batter. NOTE: THIS BATTER IS SUPER THICK. THAT'S HOW IT'S SUPPOSED TO BE.

• Using a large cookie scoop (I just got mine, and I can't believe I've lived this long without one) or a large spoon, scoop the batter into the tins so they are about 90% full. These should yield about 18.

• Bake for 20-25 minutes or until a toothpick inserted into the middle comes out clean. Allow the muffins to cool in the tins for 10 minutes then transfer to a wire rack to cool completely.

Enjoy!

One-third of Cancer Diseases Are Caused by Bad Eating Habits

People's Daily reported that, cancer has become the Number One threat to human life. It is a common and frequently-occurring disease which seriously endangers the health of people. Cancer experts have pointed out that, besides the genetic factor, cancer is also highly related with the environmental factors, in which diet is one of the most important.

Relevant researches have pointed out that about one-third of the cancer diseases have something to do with the poor eating habits in daily life. With the gradual improvement of the living standards, people tend to eat more refined foods at the meal, while the intake of coarse grains and cereals is reduced. Such modern poor eating habit will lead to a series of cancers, which seriously affect the health of human body.

For example:

• First, lack of cellulose will increase the incidence of colorectal cancer.

• Second, excessive intake of high-fat, high-protein foods has become an important reason for the increasing incidence of breast cancer and colorectal cancer.

• Third, about 75% of the head and neck cancer is caused by drinking alcohol and smoking.

• Fourth, people who like to eat hard, hot, and pungent foods will easily suffer from esophageal cancer.

• Fifth, gastric cancer has something to do with too much intake of smoked foods or foods which contain nitrate, such as sausage, ham, pickles, dried salted fish and so on.

• Sixth, eating mildewed corn, peanut, rice and other foods or drinking unsanitary water will make people susceptible to liver cancer.

• Seventh, people who prefer to eat sweet and greasy foods are most likely to suffer from pancreatic cancer.

• Eighth, insufficient intake of vegetables and fruits has something to do with colorectal cancer, gastric cancer, liver cancer, breast cancer and esophageal cancer.

Karela Juice Benefits for Health

1. Diabetes:

Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

2. Cancer:

If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3. Antioxidant:

Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

4. Asthma:

Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin:

Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6. Digestion:

Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

7. HIV/AIDS:

Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

8. Weight loss:

Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

9. Immune system:

Karela juice helps boost the immune system.

10. Constipation:

Regular consumption of karela helps to cure constipation.

10 Health Benefits of Honey

• Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

• Reduce ulcers and other gastrointestinal disorders: Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

• Anti-bacterial, anti-fungal, anti-fungal: “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,”

• Increase athletic performance: Ancient Olympic athletes would eat honey and dried figs to enhance their performance.

• Reduce cough and throat irritation: Honey helps with coughs, particularly buckwheat honey.

• Balance the 5 elements: Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea. Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body.

• Blood sugar regulation: Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar. 

• Heal wounds and burns: External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine

• Probiotic: Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria.

• Beautiful skin: Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing.

7 Proven Health Benefits of Dark Chocolate

• Dark chocolate is very nutritious.

• Dark chocolate is a powerful source of antioxidants.

• Dark chocolate may improve blood flow and lower blood pressure.

• Dark chocolate raises HDL and protects LDL against oxidation.

• Dark chocolate may lower the risk of cardiovascular disease.

• Dark chocolate may protect your skin against the sun.

• Dark chocolate may improve brain function.