Some Acne Fighting Foods

Brazil nuts

These are rich in selenium, a powerful antioxidant that appears to help improve acne, probably by protecting cells from inflammatory damage and preserving skin’s elasticity. Selenium works particularly well when it’s accompanied by vitamins e and a, so eat your brazil nuts with some almonds and perhaps some red bell peppers.

Foods rich in omega-3 fatty acids

Some dermatologists think that omega-3 fatty acids, which help keep inflammation at bay, may help keep acne under control. Fatty fish like salmon, sardines, and mackerel all boast omega-3 fatty acids, as do flaxseed and walnuts.

Other foods rich in beta-carotene

Beta-carotene (found in many orange-, yellow-, and red-hued fruits and vegetables) converts in the body to vitamin a, another of the nutrients that helps to enhance selenium’s benefits to skin.

Foods rich in vitamin C

These juicy vitamin c bombs won’t cure you of breakouts, but because the vitamin strengthens cell walls, it can help protect your skin from scarring that blemishes can cause. Bioflavonoids, which often come from a c source (such as the white rind inside citrus fruits), also act as natural anti-inflammatories that can enhance the healing action of vitamin c.

Foods rich in vitamin E

The antioxidant vitamin E helps skin heals from damage and scarring caused by acne. It’s not easy to get a lot of E from a low-fat diet, but unrefined (minimally processed) vegetable oils, nuts, and whole grains are good sources.

Health Benefits of Fenugreek Seeds

1. Lowers blood cholesterol
According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides

2. Reduces risk of Heart attack
Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

3. Controls blood sugar levels
Diabetic must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin.

4. Aids digestion
As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation.

5. Helps counter acid reflux or heartburn
One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn . Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.

6. Helps you lose weight
Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.

7. Remedy for fever and sore throat
Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat

8. Induces and eases childbirth
Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It also reduces labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pre could put you at risk of miscarriage or premature childbirth.

REMEDIES FOR CIRRHOSIS

Cirrhosis of the liver develops when the blood flowing to and from the liver gets obstructed.

• This happens when healthy tissues are replaced with scar tissues.
• As time progresses, the size of the liver reduces

CAUSES

• Excessive alcohol consumption
• Poor nutrition
• Presence of toxins in the body

SYMPTOMS

• Indigestion
• Nausea
• Vomiting
• Abdominal pain
• Loss of weight
• Foul breath
• Jaundiced skin
• Fever
• Thin, red spidery markings on face, neck and arms
• Abdominal bloating

SIMPLE TECHNIQUES

• Natural home remedy using papaya seeds and lemon juice
• Crush a handful of papaya seeds
• Press them on a sieve and extract the juice
• Take 1 tbsp of this juice
• Add 2 tbsp of lemon juice
• Mix well
• Drink 2 times every day

Natural home remedy using yogurt and cumin powder

• Take 2 tbsp of yogurt
• Add 2 cups of water
• Add 2 tsp of cumin seed powder
• Add 1 tsp of salt
• Blend them together to make buttermilk
• Drink 2 times every day

Natural home remedy using lemon and salt

• Take 1 glass water
• Squeeze half a lemon
• Add 1 tsp of salt
• Mix well
• Drink 3 times a day

Natural home remedy using carrot and spinach juice

• Wash and chop a carrot
• Wash and chop a few spinach leaves
• Crush them to a fine paste
• Press this paste on a strainer and remove the juice
• Drink this juice to get relief from this condition

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Natural Ways to Lower Down Blood Pressure

• Go for power walks.
• Breathe deeply.
• Pick potatoes.
• Be salt smart.
• Indulge in dark chocolate.
• Take up tea.
• Work (a bit) less.
• Relax with music.
• Seek help for snoring.

Top Seven Benefits of Prunes and Prune Juice

1. Helps Digestion

Prunes are high in fiber, which you need to avoid hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or medication side effects. It can also be a painful problem for infants. Prune juice acts as a laxative.

2. Controls the Urge

An overactive bladder can be embarrassing to deal with, but adding fiber to your diet can help. Oftentimes, constipation from lack of fiber can have a negative effect on bladder function and increase the frequency of urination.

3. Aids Normal Body Function

Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Since the body doesn’t naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies.

4. Provides a Good Source of Iron

Anemia occurs when the body doesn’t have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

5. Builds Bones and Muscles

Dried prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination. It even has some potential as a treatment for osteoporosis, but more research is needed on that front.

6. Reduces Plaque Buildup  

Plaque buildup in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body. If left untreated, this can lead to heart failure, stroke, and heart attack. Fortunately, research suggests that dried prunes may help slow the development of atherosclerosis. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure.

7. Regulates Food Intake

Dried plums can help you manage your weight by keeping you feeling full for longer. One study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie. But be aware that one cup of juice has about 175 calories, which can add up if you drink enough throughout the day.

YOGURT- Calcium powerhouse

Our body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics”.

'' Pro-biotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

In fact, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. Here are five possible health benefits of having a yogurt a day:

Benefit no. 1: yogurt may help prevent osteoporosis.

Benefit no. 2: yogurt may reduce the risk of high blood pressure.

Benefit no. 3: yogurt with active cultures helps the gut.

Benefit no. 4: yogurt with active cultures may discourage vaginal infections.

Benefit no. 5: yogurt may help you feel fuller.

Ways to Eat Yogurt

Yogurt is a fun food to eat.  You can dip it, spread it, freeze it, add fruit to it or eat it plain. Here are some of the other ways you can enjoy yogurt:

§  Make a breakfast parfait by layering yogurt, dry cereal or granola, and top with your favorite fruit.

§  Enjoy a mid-day snack by blending yogurt, fruit and ice to make a delicious smoothie.

§  Dip raw vegetables in plain yogurt.

§  Use yogurt for salad dressing and dips.

Serve plain yogurt on quesadillas, tacos, soups, and chili in place of sour cream.

Nutritional Benefits of Quinoa Seeds

1. Contains All Amino Acids

One of the most impressive qualities of Quinoa is its protein make-up. It’s not animal source of protein but boasts some pretty good numbers. The protein alone would be enough to eat it, but it contains all 8 of the amino acids that your body needs to truly function at its best.

2. High in Fiber

The fiber content in Quinoa is what gets many people interested in eating it. It contains a fifth of how much fiber you need each day in every one cup serving.

3. High in Iron

For those that have trouble keeping up with their iron needs, Quinoa can be a big help with that, and it also is a tastier option than taking an iron supplement. In just a one cup serving you’re getting 15% of how much iron you need each day. That’s a good boost to your system and can assist with any deficiencies. Getting enough iron is good for your brain and your muscles, and having the right amount will prevent anemia.

4. High in Magnesium

Magnesium doesn’t get as much attention as some other vitamins and minerals do, but it’s still an important mineral that your body needs in order to help prevent things like osteoporosis and heart disease, while helping to balance blood pressure and helping with diabetes. You can get one third of your RDA of magnesium from just one full serving of Quinoa.

5. High in Riboflavin

Riboflavin is also known as Vitamin B2, part of the family of B Vitamins and responsible for providing much needed antioxidants to assist the body with a number of functions. It also helps with enzyme performance and oxygen delivery throughout the entire body.

6. Rich in Manganese

Manganese is something you definitely don’t want to go without for any stretch of time, and with Quinoa you won’t have to because it provides almost half of what you need in just one serving. The symptoms of being low on manganese include having high blood pressure levels, high cholesterol levels, neurological problems, hearing impairments.

7. Contains Lysine

One special amino acid that Quinoa contains is called Lysine. Lysine is usually found in sports supplements by those trying to add lean muscle to their body. It’s been said to also help strengthen the immune system, so Quinoa is great to eat during those months when everyone seems to be getting sick. It’s also been proven to help raise serotonin levels.

8. Supports a Gluten-Free Diet

When you’ve gone gluten free either for medical reasons or for dietary ones, you’ll quickly find out that while there may be more GF options than there were a decade ago, Quinoa. It’s not a grain, it’s a seed, and it doesn’t contain any wheat or gluten in it, so you can feel free to enjoy it in loads of different Quinoa recipes without worrying if it’s going to upset your system.

9. Low on the Glycemic Index

Quinoa clocks in at 53 on the Glycemic Index, This makes it a good food if you’re trying to prevent getting diabetes, and you can combine it with any other foods that are also low on the GI scale so that you can nourish yourself without having to worry about spiking your blood glucose levels.

10. Contains Flavonoids

There are flavonoids in Quinoa that are typically only found in other foods like berries, and the levels that it contains are pretty substantial. These flavonoids can help with things like cardiovascular disease and inflammatory conditions. This means that if you are at risk for heart disease or just want to do your best to prevent it, you can start eating more Quinoa and be doing a great service in this regard. And if you have arthritis or other inflammatory conditions you should start adding more of it to your diet right away for potential relief.

11. Helps You Avoid Getting Fat

The fiber in Quinoa helps the body get rid of unneeded fat, while also helping you to eat less by making you feel fuller longer. This will help you eat less overall, as well as help your digestive system process. The overall result is that if you have a problem with overeating, or a sluggish digestion.

12. Good Source of B Vitamins

When compared to other grains, Quinoa has a better B Vitamin profile than most. Technically it’s a seed, not a grain, but it most often gets compared to grains because of the way it is cooked and the texture it has when eaten. The B Vitamin family helps with plenty of processes that the body goes through each day, and it’s important to stay topped up on them.

13. Potentially Anti-Inflammatory

Recent research is showing that Quinoa may be an anti-inflammatory food. So many people report getting relief from their inflammatory conditions after they start eating Quinoa. There are several vitamins and minerals that it contains.

14. Helps Lower Cholesterol

It’s the fiber once again that provides the benefits here, this time helping to lower your cholesterol. Many people resort to cholesterol-lowering drugs.

15. Helps Lower Blood Pressure

The fiber levels in Quinoa have a direct effect on your blood pressure, in addition to the other benefits listed. The thing that prevents most people from getting enough fiber each day is that many of the sources are not considered very appetizing. But quinoa has a very delicate flavor, so you can mix it with just about any food you enjoy and you’ll get the flavor from that without the Quinoa getting in the way. It’s a very easy way to keep your blood pressure levels in check, without turning your world upside down.

Health Benefits of Clove

1. Better Digestion: Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia and nausea. Cloves can be roasted, powdered, and taken with honey for relief in digestive disorders.

2. Antibacterial Properties: Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria  that spreads cholera.

3. Chemo-Preventive Properties: Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests have showed that cloves are helpful in controlling lung cancer in its early stages.

4. Liver Protection: Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting those effects with its hepatoprotective properties.

5. Diabetes Control: Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes.  Studies   have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.

6. Bone Preservation: The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones and flavonoids. These extracts have been particularly helpful in preserving  bone  density and the mineral content of bone, as well as increasing tensile strength of bones in cases of osteoporosis.

7. Boosts the Immune System:  Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove  contains compounds that help in improving the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity.

Health Disadvantages of Sitting on Chair for Long Hours

1. Increases chances of cancer

2. Leads to back pain and joint pain

3. Causes eye strain

4. Increases risk of diabetes and heart diseases

5. Responsible for digestive problems

6. Causes tiredness in back and neck muscles

7. Reduces efficiency of lungs

8. Excess of body fat

9. Results in bad posture

10. Affects blood circulation of the body

10 BENEFITS OF CUMIN SEEDS (JEERA)

# Improves digestion: The presence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the digestion of  food. Apart from this, it strengthens a sluggish digestive system. Hence, if you do suffer from indigestion try drinking some jeera tea. Apart from that this jeera-banana combo can help you lose weight too.

Tip: Add a teaspoon of cumin seeds to a glass of water and bring it to a boil. Once the water turns brown, turn off the gas and cover the vessel. Allow the decoction to cool down to room temperature. Drink this tea three times a day to improve digestion and to help resolve minor stomach aches. If you want the tea to be a little mild, you can add some cumin seeds to a glass of boiling hot water and cover it. Let it steep and then decant the water.

# Beats constipation: Due to its high fibre content, jeera boosts the activity of the gastrointestinal tract which in turn stimulates enzyme secretion. This is why jeera powder is commonly  used as a  natural laxative. In fact, its laxative properties are so powerful that Ayurveda practitioners believe that it is capable of preventing and healing severe digestive disorders like piles.

Tip: To get relief from constipation, roast jeera seeds on a tawa till they turn deep brown. Now, cool them and grind them into a fine powder. Mix this powder with water or honey and consume it on an empty stomach. Another good remedy is to have some freshly prepared jeera tea.

# Fight cancer: jeera can help in the fight against cancer. This is because it contains an active compound, known as cuminaldehyde that helps in retarding the growth of tumours. However, this anti-cancer property was confined to kala jeera.

Tip: Don’t forget to add a pinch of jeera to your dal as seasoning or sprinkle few seeds over gravy to reap its benefits.

# Regulates blood pressure and heart rate: Being high in potassium — a mineral that helps maintain the electrolyte balance in the body — this seed is an elixir for heart patients. This mineral not only helps in the regulation cell production but also helps maintain your blood pressure and heart rate. Because of its regulatory properties, jeera helps patients who have heart disease and helps prevent it as well.

Tip: You can drink a glass of jeera water early in the morning (on an empty stomach) to control your blood pressure levels.

# Relieves asthma and cold: The potent anti-inflammatory, anti-bacterial and anti-fungal properties of cumin seed, makes it a great home remedy for cold and asthma. These compounds soothe inflamed muscles and boost your immunity to fight the infection.

Tip: For relief from a cold, boil some jeera seeds (about one tablespoon) in two cups of water and add a small piece of crushed ginger to the water. Once it starts to boil, strain it and sip on this tea as often as possible. This will not only help relieve a cold but also soothe a sore throat thereby making you feel much better.

# Helps prevent anaemia: 100 grams of jeera contains 11.7 milligrams of iron? Iron is the main component in the production of haemoglobin – a substance that carries and transports oxygen throughout our body. This is why jeera is the most natural and effective supplement for people suffering from anaemia.

Tip: It is also advisable for women to consume jeera on a regular basis to keep the disease at bay. You could just include it in your everyday meals like in roti, rice, curries, etc. Here are 5 foods you should avoid if you have anemia.

# Improves sexual health: Yes, it’s true. The humble seed can up your sexual quotient. Packed with zinc and potassium, jeera is an all-rounder when it comes to improving your performance in the bedroom. Zinc is important for sperm production and potassium maintains a healthy heart rate and blood pressure, This spice also helps deal with fertility issues and prevent conditions like ED (erectile dysfunction), PE (premature ejaculation), low sperm count and low virility of your sperm.

Tip: Drink jeera tea on a regular basis on an empty stomach and watch things steam up between the sheets, naturally!

  

# Great for pregnant mothers: As a seed, it acts as a wonder spice for mothers-to-be and new mothers. Its properties of relieving constipation and improving digestion greatly help pregnant women deal with pregnancy symptoms like nausea and constipation. Along with aiding in better delivery, this spice enhances lactation. Also, the high amount of iron and calcium content in the seed increases milk production without any side effects.

Tip: Pregnant mothers should mix jeera powder in milk and honey and have this twice a day.

# Helps to deal with insomnia: Can’t sleep? Maybe jeera can help. The tiny cumin seed might just do the trick for you. Jeera contains a high amount of melatonin, which when consumed with bananas increases the production of chemicals within the brain. This concoction helps beat insomnia and gives you a good night’s sleep.

Tip: To sleep well mix some freshly ground jeera powder with the pulp of a ripe banana. Eat this every night. This not only helps insomniacs naturally it is not addictive in nature like synthetic drugs.

# Enhances memory: Packed with minerals like riboflavin, zeaxanthin, vitamin B6, niacin and many more, jeera is well known for its ability to maintain and restore memory and mental health. In Ayurveda, it is often used to treat patients suffering from amnesia. While home remedies are something we all rely on in our everyday life, it is essential that you go to a trained physician if your symptoms persist or get worse.

Tip: To sharpen your memory, chew on a few roasted seeds every day.

Benefits Of Mushrooms

Weight management:  mushrooms can help enhance weight.

Improved nutrition: One dietary analysis found that mushroom consumption was associated with better diet quality and improved nutrition.

Increasing vitamin D levels through your diet: Consuming dried white button mushroom extract was found to be as effective as taking supplemental vitamin D2 or D3 for increasing vitamin D levels (25-hydroxyvitamin D).

Improved immune system function: Long chain polysaccharides, particularly alpha and beta glucan molecules, are primarily responsible for the mushrooms' beneficial effect on your immune system. Adding one or two servings of dried shiitake mushrooms was found to have a beneficial, modulating effect on immune system function.

Cholesterol Levels: Mushrooms themselves provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates. The fiber and certain enzymes in mushrooms also help lower cholesterol levels. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL cholesterol (“bad” cholesterol) and HDL (“good” cholesterol) is essential in the prevention of various cardiovascular diseases like atherosclerosis, heart attack, and stroke.

Bone Health: Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. A steady supply of calcium in the diet can reduce your chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.

Blood Pressure: Mushrooms, including shitake and maitake mushrooms have high in potassium content. Potassium acts as a vasodilator, relaxing tension in blood vessels and therefore reducing blood pressure. High blood pressure is connected to a number of deadly conditions, particularly heart attacks and strokes. Potassium also increases cognitive function, because increased blood and oxygen flow to the brain stimulates neural activity. Increased levels of potassium improve memory and knowledge retention.

HEALTH BENEFITS OF WATER CHESTNUT

• Water chestnut acts as an excellent coolant for the body. It promotes salivation and quenches thirst. Being cool, sweet, heavy and bitter, it is effective in controlling loose motions.
• Water chestnuts are a perfect food to form part of a healthy lifestyle. They are high in nutrients and low in calories and almost fatless. Half a cup of water chestnuts contains just 0.1 gram fat. All this makes them a healthy food option.
• Due to their detoxifying properties, water chestnuts are beneficial for people suffering from jaundice. Jaundice patients can eat it in raw form or in juice form. It acts as an excellent tonic for removing toxins from the body.
• Since water chestnut contains useful minerals like iodine and manganese, it helps in maintaining proper functioning of the thyroid gland.
• Being rich in polyphenolic and flavonoids antioxidants, water chestnuts possess anti-bacterial, antiviral, anticancer and antioxidant properties. They help in strengthening the stomach and the spleen and remove symptoms of weak spleen such as bad taste, insomnia, feeling sick, fatigue and cancer.
• Water chestnut is effective in treating different urine infections.
• The extracts of the water chestnut plant are effective in curing the disorders of nausea and indigestion. Water chestnut juice is a natural remedy for stomach related problems.
• The powder of water chestnuts is effective in relieving cough. Grind water chestnuts to make powder and consume it with water or any juice twice a day. This is a natural remedy to provide instant relief from cough.
• The usage of water chestnut either in raw form or in juice form helps to alleviate the problem of bad appetite in children as well as in adults.
• Water chestnuts are just perfect to beat the scorching heat of the summers, thanks to their excellent cooling properties.
• The juice of water chestnut is used to control diarrhea and dysentery and the fruits are used in treating sore throat, anemia, fractures, and bronchitis and in leprosy.
• It helps in treating hypertension during pregnancy and improves fetal growth.

Health Benefits of Papaya

1# Lowers cholesterol: Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol buildup in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides.

2# Helps weight loss: One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet.

3# Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.

4# Good for diabetics: Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as glycemic index. This property makes papayas excellent fruits for diabetics. The vitamins and phytonutrients present in them prevents development of heart disease in diabetes. Also, people who don’t have diabetes can eat papaya to prevent it from happening. 

5# Great for your eyes: Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cryptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. Vitamin A in them also prevents the development of age-related macular degeneration. The best thing about papayas is that the carotenoids present in them are more bioavailable than those present in other vitamin A rich foods like tomatoes and carrots.

6# Protects against arthritis: Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.

7# Improves digestion: Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8# Helps ease menstrual pain: Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.  

9# Prevents signs of ageing: Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Here’s how you can use papaya to keep your skin beautifully glowing.

10# Promotes hair growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized. External application of papaya extract to the scalp can help you get rid of dandruff. The nutrients present in them help hair loss. They boost hair growth and strengthening. Although there is no scientific evidence, papayas are also thought to prevent hair thinning.

11# Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids. The richness of beta carotene in papayas protected against prostate cancer and colon cancer growth.

12# Helps reduce stress: The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.