Top Seven Benefits of Prunes and Prune Juice

1. Helps Digestion

Prunes are high in fiber, which you need to avoid hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or medication side effects. It can also be a painful problem for infants. Prune juice acts as a laxative.

2. Controls the Urge

An overactive bladder can be embarrassing to deal with, but adding fiber to your diet can help. Oftentimes, constipation from lack of fiber can have a negative effect on bladder function and increase the frequency of urination.

3. Aids Normal Body Function

Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Since the body doesn’t naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies.

4. Provides a Good Source of Iron

Anemia occurs when the body doesn’t have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

5. Builds Bones and Muscles

Dried prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination. It even has some potential as a treatment for osteoporosis, but more research is needed on that front.

6. Reduces Plaque Buildup  

Plaque buildup in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body. If left untreated, this can lead to heart failure, stroke, and heart attack. Fortunately, research suggests that dried prunes may help slow the development of atherosclerosis. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure.

7. Regulates Food Intake

Dried plums can help you manage your weight by keeping you feeling full for longer. One study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie. But be aware that one cup of juice has about 175 calories, which can add up if you drink enough throughout the day.