# Improves digestion: The presence of thymol and other essential oils in cumin
seeds stimulate the salivary glands thereby helping in the digestion of
food. Apart from this, it strengthens a sluggish digestive system. Hence,
if you do suffer from indigestion try drinking some jeera tea. Apart from that
this jeera-banana combo can help you lose weight too.
Tip: Add a teaspoon of cumin
seeds to a glass of water and bring it to a boil. Once the water turns brown,
turn off the gas and cover the vessel. Allow the decoction to cool down to room
temperature. Drink this tea three times a day to improve digestion and to help resolve minor stomach aches.
If you want the tea to be a little mild, you can add some cumin seeds to a
glass of boiling hot water and cover it. Let it steep and then decant the
water.
# Beats constipation: Due to its high fibre content, jeera boosts the activity
of the gastrointestinal tract which in turn stimulates enzyme secretion. This
is why jeera powder is commonly used as a natural laxative. In
fact, its laxative properties are so powerful that Ayurveda practitioners
believe that it is capable of preventing and healing severe digestive disorders
like piles.
Tip: To get relief from
constipation, roast jeera seeds on a tawa till they turn deep brown. Now, cool
them and grind them into a fine powder. Mix this powder with water or honey and consume it on an empty stomach. Another
good remedy is to have some freshly prepared jeera tea.
# Fight cancer: jeera can help in the
fight against cancer. This is because it contains an active compound, known as
cuminaldehyde that helps in retarding the growth of tumours. However, this anti-cancer
property was confined to kala jeera.
Tip: Don’t forget to add a pinch of
jeera to your dal as seasoning or sprinkle few seeds over gravy to reap its
benefits.
# Regulates blood pressure and heart rate: Being high in potassium — a mineral that helps maintain
the electrolyte balance in the body — this seed is an elixir for heart
patients. This mineral not only helps in the regulation cell production but
also helps maintain your blood pressure and heart rate. Because of its regulatory
properties, jeera helps patients who have heart disease and helps prevent it as well.
Tip: You can drink a glass of jeera
water early in the morning (on an empty stomach) to control your blood pressure
levels.
# Relieves asthma and cold: The potent anti-inflammatory, anti-bacterial and
anti-fungal properties of cumin seed, makes it a great home remedy for cold and
asthma. These compounds soothe inflamed muscles and boost your immunity to fight the infection.
Tip: For relief from a cold,
boil some jeera seeds (about one tablespoon) in two cups of water and add a
small piece of crushed ginger to the water. Once it starts to boil, strain it
and sip on this tea as often as possible. This will not only help relieve a
cold but also soothe a sore throat thereby making you feel much better.
# Helps prevent anaemia: 100 grams of jeera contains 11.7 milligrams of
iron? Iron is the main component in the production of haemoglobin – a substance
that carries and transports oxygen throughout our body. This is why jeera is
the most natural and effective supplement for people suffering from anaemia.
Tip: It is also advisable for women
to consume jeera on a regular basis to keep the disease at bay. You could just
include it in your everyday meals like in roti, rice, curries, etc. Here
are 5 foods you should avoid if you have anemia.
# Improves sexual health: Yes, it’s true. The humble seed can up your sexual
quotient. Packed with zinc and potassium, jeera is an all-rounder when it comes
to improving your performance in the bedroom. Zinc is important for sperm
production and potassium maintains a healthy heart rate and blood pressure,
This spice also helps deal with fertility issues and prevent conditions like ED
(erectile dysfunction), PE (premature ejaculation), low sperm count and low virility of
your sperm.
Tip: Drink jeera tea on a regular
basis on an empty stomach and watch things steam up between the sheets,
naturally!
# Great for pregnant mothers: As a seed, it acts as a wonder spice for mothers-to-be
and new mothers. Its properties of relieving constipation and improving
digestion greatly help pregnant women deal with pregnancy symptoms like
nausea and constipation. Along with aiding in better delivery, this spice
enhances lactation. Also, the high amount of iron and calcium content in the
seed increases milk production without any side effects.
Tip: Pregnant mothers should mix
jeera powder in milk and honey and have this twice a day.
# Helps to deal with insomnia: Can’t sleep? Maybe jeera can help. The tiny cumin seed
might just do the trick for you. Jeera contains a high amount of melatonin,
which when consumed with bananas increases the production of chemicals within
the brain. This concoction helps beat insomnia and gives you a good
night’s sleep.
Tip: To sleep well mix some freshly
ground jeera powder with the pulp of a ripe banana. Eat this every night. This
not only helps insomniacs naturally it is not addictive in nature like
synthetic drugs.
# Enhances memory: Packed with minerals like riboflavin, zeaxanthin, vitamin
B6, niacin and many more, jeera is well known for its ability to maintain and
restore memory and mental health. In Ayurveda, it is often used to treat
patients suffering from amnesia. While home remedies are something we all rely
on in our everyday life, it is essential that you go to a trained physician if
your symptoms persist or get worse.
Tip: To sharpen your memory, chew
on a few roasted seeds every day.
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