Our body needs to have a healthy amount of ''good'' bacteria in
the digestive tract, and many yogurts are made using active, good bacteria. One
of the words you’ll be hearing more of in relation to yogurt is ''probiotics”.
'' Pro-biotic,
which literally means ''for life,'' refers to living organisms that can result
in a health benefit when eaten in adequate amounts.
In fact, the
health benefits of yogurt are so impressive that many health-conscious people
make it a daily habit. Here are five possible health benefits of having a
yogurt a day:
Benefit no. 1:
yogurt may help prevent osteoporosis.
Benefit no. 2:
yogurt may reduce the risk of high blood pressure.
Benefit no. 3:
yogurt with active cultures helps the gut.
Benefit no. 4:
yogurt with active cultures may discourage vaginal infections.
Benefit no. 5:
yogurt may help you feel fuller.
Ways to Eat Yogurt
Yogurt is a fun
food to eat. You can dip it, spread it, freeze it, add fruit to it or eat
it plain. Here are some of the other ways you can enjoy yogurt:
§ Make a
breakfast parfait by layering yogurt, dry cereal or granola, and top with your
favorite fruit.
§ Enjoy a
mid-day snack by blending yogurt, fruit and ice to make a delicious smoothie.
§ Dip raw
vegetables in plain yogurt.
§ Use yogurt
for salad dressing and dips.
Serve plain yogurt
on quesadillas, tacos, soups, and chili in place of sour cream.
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