1.
Contains All Amino Acids
One of the most impressive qualities of Quinoa is its
protein make-up. It’s not animal source of protein but boasts some pretty good
numbers. The protein alone would be enough to eat it, but it contains all 8 of
the amino acids that your body needs to truly function at its best.
2.
High in Fiber
The fiber content in Quinoa is what gets many people
interested in eating it. It contains a fifth of how much fiber you need each
day in every one cup serving.
3.
High in Iron
For those that have trouble keeping up with their iron needs,
Quinoa can be a big help with that, and it also is a tastier option than taking
an iron supplement. In just a one cup serving you’re getting 15% of how much
iron you need each day. That’s a good boost to your system and can assist with
any deficiencies. Getting enough iron is good for your brain and your muscles,
and having the right amount will prevent anemia.
4.
High in Magnesium
Magnesium doesn’t get as much attention as some other
vitamins and minerals do, but it’s still an important mineral that your body
needs in order to help prevent things like osteoporosis and heart disease,
while helping to balance blood pressure and helping with diabetes. You can get
one third of your RDA of magnesium from just one full serving of Quinoa.
5.
High in Riboflavin
Riboflavin is also known as Vitamin B2, part of the family
of B Vitamins and responsible for providing much needed antioxidants to assist
the body with a number of functions. It also helps with enzyme performance and
oxygen delivery throughout the entire body.
6.
Rich in Manganese
Manganese is something you definitely don’t want to go
without for any stretch of time, and with Quinoa you won’t have to because it
provides almost half of what you need in just one serving. The symptoms of
being low on manganese include having high blood pressure levels, high
cholesterol levels, neurological problems, hearing impairments.
7.
Contains Lysine
One special amino acid that Quinoa contains is called
Lysine. Lysine is usually found in sports supplements by those trying to add
lean muscle to their body. It’s been said to also help strengthen the immune
system, so Quinoa is great to eat during those months when everyone seems to be
getting sick. It’s also been proven to help raise serotonin levels.
8.
Supports a Gluten-Free Diet
When you’ve gone gluten free either for medical reasons or
for dietary ones, you’ll quickly find out that while there may be more GF
options than there were a decade ago, Quinoa. It’s not a grain, it’s a seed,
and it doesn’t contain any wheat or gluten in it, so you can feel free to enjoy
it in loads of different Quinoa recipes without worrying if it’s going to upset
your system.
9.
Low on the Glycemic Index
Quinoa clocks in at 53 on the Glycemic Index, This makes it
a good food if you’re trying to prevent getting diabetes, and you can combine
it with any other foods that are also low on the GI scale so that you can
nourish yourself without having to worry about spiking your blood glucose
levels.
10.
Contains Flavonoids
There are flavonoids in Quinoa that are typically only
found in other foods like berries, and the levels that it contains are pretty
substantial. These flavonoids can help with things like cardiovascular disease
and inflammatory conditions. This means that if you are at risk for heart
disease or just want to do your best to prevent it, you can start eating more
Quinoa and be doing a great service in this regard. And if you have arthritis
or other inflammatory conditions you should start adding more of it to your
diet right away for potential relief.
11.
Helps You Avoid Getting Fat
The fiber in Quinoa helps the body get rid of unneeded fat,
while also helping you to eat less by making you feel fuller longer. This will
help you eat less overall, as well as help your digestive system process. The
overall result is that if you have a problem with overeating, or a sluggish
digestion.
12.
Good Source of B Vitamins
When compared to other grains, Quinoa has a better B
Vitamin profile than most. Technically it’s a seed, not a grain, but it most
often gets compared to grains because of the way it is cooked and the texture
it has when eaten. The B Vitamin family helps with plenty of processes that the
body goes through each day, and it’s important to stay topped up on them.
13.
Potentially Anti-Inflammatory
Recent research is showing that Quinoa may be an
anti-inflammatory food. So many people report getting relief from their
inflammatory conditions after they start eating Quinoa. There are several
vitamins and minerals that it contains.
14.
Helps Lower Cholesterol
It’s the fiber once again that provides the benefits here,
this time helping to lower your cholesterol. Many people resort to
cholesterol-lowering drugs.
15.
Helps Lower Blood Pressure
The fiber levels in Quinoa have a direct effect on your
blood pressure, in addition to the other benefits listed. The thing that
prevents most people from getting enough fiber each day is that many of the
sources are not considered very appetizing. But quinoa has a very delicate
flavor, so you can mix it with just about any food you enjoy and you’ll get the
flavor from that without the Quinoa getting in the way. It’s a very easy way to
keep your blood pressure levels in check, without turning your world upside
down.
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