Health Benefits of Bajra (Pearl Millet)

• Millet's are a great source of starch, making it a high-energy food. It is also an excellent source of protein and fiber.

• Due to essential nutrients such as methionine (an amino acid), B complex vitamins (niacin, thiamine, and riboflavin), folic acid, lecithin, potassium, magnesium, manganese and zinc, millets are very effective in several roles. Niacin reduces cholesterol while magnesium is essential for maintaining good heart health, as it lowers blood pressure and reduces the risk of heart attacks.

• Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells.

• Regular consumption of pearl millets help in preventing gallstones in women. Pearl millets are known to increase insulin sensitivity and lower the level of triglycerides.

• Regular intake of millets provides protection against breast cancer in pre-menopausal women.

• Millet's contain an essential phytonutrient, lignin, which is very beneficial for the human body.

• Consumption of pearl millets helps in minimizing the risk of type 2 diabetes.

KETOGENIC DIET

To be in the ketogenic state simply means that your lipid energy metabolism has not undergone any alterations. At this point, your body turns to your body fat to break it down for the energy required to keep the normal functions up and running. A ketogenic diet refers to any meal that orients your body to burn fat for energy production. It comes with both pros and cons.

PROS OF HIGH PROTEIN DIET

Reduce insulin level

Decrease insulin resistance

Reduce appetite

Reduce fat storage

Increase the amount of calories you burn daily

Lower cancer risk

Decreases neurological disease

Reduces PCOS

Greater endurance performance

CONS OF KETOGENIC DIET

Triggers Fatigue And Brain Fog

Altered Blood Lipid Profile

Triggers Micronutrient Deficiencies

Triggers Keto acidosis.

CONCLUSION

The Ketogenic diet can be a great way to lose for some people but not everyone. Although it has many benefits that outweigh the pitfalls, it is important to take care when you are switching to such a diet.

Health Benefits of Dandelion

Dandelion is a very rich source of beta-carotene This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. Dandelion contains protein too, more than spinach. It has been eaten for thousands of years and used to treat anemia, scurvy, skin problems, blood disorders, and depression.

Digestive Aid – Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines.

Kidney – This weed-like super food is a diuretic that helps the kidneys clear out waste, salt, and excess water. This inhibits microbial growth in the urinary system too.

Liver – Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance.

Antioxidants – Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA.

Cancer – Dandelion acts against cancer to slow its growth and prevent its spread. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer.

Diabetes –Dandelion helps regulate blood sugar and insulin levels.

High Blood Pressure –Dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also regulate blood pressure.

Cholesterol –Dandelion lowers and control cholesterol levels.

Gallbladder – Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages.

Inflammation – Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling.

Immune System –Dandelion boosts immune function and fights off microbes and fungi.

Health Benefits of Curry Leaves

Skin Care:

Curry leaves can be quite beneficial for your hair as well and when boiled in cow’s milk provides relief from skin infection and heat rash. The herb also possesses the qualities of the herbal tonic and can be consumed along with honey of buttermilk in strengthening the functions of the digestive system.

Eye Disorder:

The fresh juice of curry leaves are also used as an eye treatment for certain eye disorders, especially in arresting the development of cataract.

Stomach Disorders:

Tender curry leaves (plucked fresh, if possible) are mixed with natural honey and consumed to ease any stomach discomfort or indigestion. They can also be mixed with other mild herbs to create a healthy herbal tea.

Cholesterol and Weight Reduction:

Eat a few curry leaves for cholesterol reduction every morning on an empty stomach.

Pregnancy:

Expectant mothers have also been using curry leaves to reduce the discomfort of morning sickness. This condition is usually seen in the first trimester of pregnancy. The changes in a pregnant woman’s hormones cause nausea that may lead to vomiting. A boiled essence of the bark is used to control nausea and prevent excessive vomiting. Chewing on fresh curry leaves is also beneficial for nausea, though the taste may be slightly bitter.

Hair Care:

Using curry leaves for hair problems such as dandruff, hair fall, and graying hair can be extremely beneficial.  It is believed that consuming curry leaves regularly can help give you strong, thick and dark hair.

Curry Leaves Nutrition Facts

Curry leaves contain iron, calcium, vitamin C, and phosphorous. It is also high in proteins, carbohydrates and fibers.

Remedies for Dark Patches

Remedies for Dark Knees and Elbows

1. Sugar

A sugar scrub will improve your elbow and knee skin tone. Moreover, it removes the dead skin and soothes your skin.

Instructions:

Take equal amount of olive oil and sugar and make a thick paste. Then, apply the paste on the area and rub it for 5 minutes. Afterwards, use warm water to rinse it off. Practice this treatment on a daily basis until you see improvements, then you can do it only once in a week.

2. Lemon

Lemon eliminates dead skin cells, improves the skin tone and regenerates the skin.

Instructions:

Use lemon juice directly to your knees and elbows and rub it for 2mins or so. Leave it on for 20mins. Then, wash it with warm water and moisturize the area.

3. Almonds

Almonds are very good when it comes to the skin toning.

Instructions:

Apply warm almond oil on the area and rub for 5 minutes. Repeat for several times a day for a several days. Moreover, you can make a mixture of yogurt and almond powder to make a paste. Apply the mixture on the area and wash it with cold water. This treatment should be practiced for 2 weeks, several times a day.

Remedies for Dark Patches on the Neck

1. Baking Soda

Baking soda removes the dead cells, improves the skin tone and can eliminate the patchiness on the neck.

Instructions:

Mix water and baking soda in the ratio or 1:3 until you get a thick paste. Apply the paste on the dark spots on the neck and let it dry. Then, rinse it well. Repeat twice a week.

2. Potatoes

Potatoes have the property to help your skin get a lighter tone. The catecholase chemical contributes to the healing power of the potato.

Instructions:

Grind the potatoes to get enough juice and then apply it to your neck. Leave it for 15mins and then wash it using icy cold water.

3. Aloe Vera

Aloe Vera is an amazing remedy for reducing the dark spots and removing dry skin.

Instructions:

Get the gel out of Aloe Vera leaf and then use it on the neck. After that, rub it for about 20 minutes and wash with clean water. It is better to follow the procedure daily and repeat several times a day.

Benefits of Kalonji (Nigella sativa)

• Prevent Diabetes

• Boosting Memory

• Relieve Headache

• Cure Joint Pain

• Healthy Functioning of Kidney

• Cure Cough and Cold

• Promote Weight Loss

• Heal Cracked Heels

• Prevent Hair Loss

• Cure Liver Disorders and Jaundice

• Cure Anemia

Health Benefits of Mint Leaves

Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation.

Nausea & Headache: The strong and refreshing aroma of mint is a quick and effective remedy for nausea.

Respiratory Disorders and Coughs: The strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold.

Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Breast Feeding: For many women, breastfeeding is a beautiful part of raisinga child, but it can seriously damage your breasts and nipples.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again.

Skin Care and Pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser.

Memory Loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function.

Benefits of Cloves

Benefits of Cloves for Teeth

• Relieves tooth pain
• Cures bad odour

Benefits of Clove for Digestive System

• Relaxes gastro-intestinal tract
• Prevents from acidity
• Stimulates salivary gland secretion

Benefits of Clove for Diabetes

• Keeps diabetes under control

Benefits of Cloves on Skin

• Improves skin health
• Reduces skin problems
• Removes acne
• Treats skin ailments
• Delays ageing
• Prevents from skin infection

Benefits of Cloves for Hair

• Promotes hair growth
• Good hair conditioner

Benefits of Clove Powder

• Regulates blood sugar level
• Regulates blood cholesterol level
• Relieves fever
• Cures cough problem

Benefits of Clove Oil

• Relieves pain & inflammation
• Relieves body pain
• Relieves ear pain

How to Get Rid of a Headache Fast

Water

If the cause of your headache is dehydration, you can easily get relief from the pain by re hydrating your body.

• Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day.

• Along with water, you can have sports drinks. The electrolytes present in sports drinks can treat headaches caused by tension and dehydration.

When suffering from a headache, stay away from drinks like alcohol that can dehydrate your body.

Ice Pack

Placing a cold compress like an ice pack on your forehead will numb the pain, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems.

• Wrap some ice cubes or crushed ice in a thin towel. Hold it against your forehead for a few minutes. A bag of frozen vegetables can also serve as an icepack. Never apply ice directly on your skin as it can damage the skin.

• Alternatively, apply a cold cloth on your head and temples for 10 minutes and repeat the process for some time until you get relief.

Hot Water

Applying heat on the back of your neck can relieve headaches caused by stress. Heat relaxes tense muscles, thus alleviating the throbbing pain.

• Simply apply a hot water bag to the back of your neck or take a hot shower directing the water onto the back of your neck.

• Another option is to fill a tub with bearable hot water and put your hands in it for 10 to 15 minutes. This will improve blood circulation and thus give you relief from the headache.

• If you suffer from chronic headaches, you can dip your legs in a bucket filled with hot water for 10 minutes before going to bed.

Lemon

Lemon is a very effective and powerful ingredient to treat headache because it is refreshing and relaxing. Plus, it helps maintain the acid-alkaline balance in the body.

• Drinking warm water mixed with juice squeezed from one-half of a lemon will reduce the intensity of a headache. This particular remedy is beneficial for headaches caused by gas in the stomach.

• Another option is to apply lemon crusts, pounded into a paste, on your forehead to immediately relieve pain.

Apple

Both apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body. Furthermore, simply the smell of green apples can help reduce migraine headaches.

• When you wake up in the morning with a headache, eat a piece of apple sprinkled with some salt. Then drink some warm water.

• Alternatively, fill a large bowl with steaming hot water and add 3 to 4 tablespoons of apple cider vinegar to it. Hold a towel over your head and take in the steam for 10 to 15 minutes.

• Another option is to add 2 teaspoons of some apple cider vinegar to a glass of water. You can also add a little honey and lemon juice. Drink it 2 or 3 times a day.