World Stroke Day is observed on the October 29, each year. It is a condition where the brain does not receive enough oxygen or nutrients, causing brain cells to die. A stroke, also known as a cerebrovascular accident or CVA, occurs when part of the brain loses its blood supply and stops working.
Many factors can increase your risk of a stroke. Some factors can also increase your chances of having a heart attack. Potentially treatable stroke risk factors include:
Lifestyle risk factors
- Being overweight or obese
- Physical inactivity
- Heavy or binge drinking
- Use of illicit drugs such as cocaine and methamphetamines
Medical risk factors
- High blood pressure
- Cigarette smoking or exposure to secondhand smoke
- High cholesterol
- Diabetes
- Obstructive sleep
- Cardiovascular disease
The best way to prevent stroke is by improving your diet.
- Potassium-rich foods- Greens, beans, and sweet potatoes are excellent sources of potassium.
- Magnesium-rich foods- Beans, leafy greens, and whole grains are all loaded with magnesium.
- Nuts
- Pumpkin seeds
- Greens
- Oatmeal
- Sweet potatoes
- Banana
- Chocolate
- Whole grains
- Garlic
- Tomatoes
Foods to avoid if you want to avoid stroke.
- High cholesterol foods
- Salty foods
- Dairy
- Meat
- Diet Soda
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