Benefits of Turmeric Milk

1. Respiratory illness:

Turmeric milk is an anti-microbial which attacks bacterial infections and viral infections. It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

2. Cancer:

This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Cold and Cough:

Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to sore throat, cough and cold.

4. Arthritis:

Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps to make the joints and muscles flexible by reducing the pain.

5. Aches and Pains:

Turmeric golden milk gives best relief from aches and pains. This can also strengthen the spine and joints in the body.

6. Antioxidant:

Turmeric milk is excellent source of antioxidants, which fights free radicals. This can cure many ailments.

7. Blood Purifier:

Turmeric Milk is considered as an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost blood circulation in the body.  It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

8. Liver Detox:

Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function. It supports the liver and cleanses the lymphatic system.

9. Bone Health:

Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong. Turmeric milk lowers bone loss and osteoporosis.

10. Digestive Health:

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestive health and prevents ulcers, diarrhea and indigestion.

11. Menstrual Cramps:

Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain. Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

12. Rash and Skin Redness:

Cleopatra took turmeric milk baths for soft, supple and glowing skin. Similarly, drink turmeric milk for glowing skin. Soak turmeric milk in a cotton ball; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches. This will make the skin more radiant and glowing than before.

FOODS TO PREVENT HAIR FALL

1. Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

2. Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp.

3. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

4. Oats: Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

5. Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

6. Lentils: Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.

7. Strawberry: Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.

8. Yogurt: Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.

9. Foods rich in Vitamin-C: Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for their antioxidant property which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.

10. Chicken: Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.

BEST FOODS TO BALANCE YOUR HORMONES!!!!!

BEST FOODS TO BALANCE YOUR HORMONES!!!!!

Almonds – Almonds are stuffed with vitamin E which helps improve the appearance and condition of your skin; while also helping to protect your skin from the sun’s harmful UV rays.

Vitamin E also happens to be an antioxidant, which cleverly works to keep your arteries clear of harmful free radicals.

Eggs – Eggs have been proven to increase levels of HDL cholesterol or ‘the good kind of Cholesterol’. This type of cholesterol is the building block of hormone creation. Eggs is also a fantastic protein source

Coconut Water - They say the most effective way to moisturize is from within, and you can do just that by drinking delicious coconut water. It is full of natural properties which hydrate the skin and make it glow.

Broccoli - It may sounds like common sense saying that broccoli is good for you, it is jam-packed with the natural compound, phytoestrogens, which promote healthy hormone balance in the body.

Broccoli is also rich in vitamin C and vitamin E. These vitamins aid with collagen production and UV ray protection.

Water – Water is essential for your body’s health. Every cell in your body needs water to remain healthy.

If you don’t glug at least 10- 12 glasses a day, your skin will become dry, which will make you more prone to wrinkles.

Avocados – Avocados are super at moisturizing your skin’s epidermal layer, making it look beautifully radiant. The omega 3 fats found in avocados help to repair damaged skin cells and calm redness and irritation. 

They are also packed with fiber, potassium, magnesium, folic acid and vitamin E, C and B-vitamins – all of which are needed for maintaining hormonal balance in the body.

Dark Leafy Greens - Dark leafy greens like broccoli and spinach boast anti-aging antioxidants and high levels of lutein which hydrates skin and improves elasticity.

Garlic – Garlic contains allicin which helps to kill off harmful bacteria and viruses in your body, including acne and other skin infections.

Kiwifruit - This little fuzzy fruit is filled up with more vitamin C than an orange, almost as much potassium as a banana, and full of antioxidants, which keep skin firm and helps prevent wrinkles.

Green Tea - You’ve got good reason to curl up with a cup of green tea. This soothing drink is packed with antioxidants, and studies have revealed that the polyphenolic compounds in green tea are anti-inflammatory, and fight against the production of skin tumors.

Yogurt - It contains vitamin A, which is essential for skin health. Yogurt also has fantastic probiotic qualities which can truly help your skin and slim your waistline contain vitamin A which helps our intestines to stay healthy

Walnuts - There is a reason why walnuts look like a brain. It’s because they are in fact a ‘brain food.’

Walnuts increases melatonin and serotonin level, these two neurotransmitters are connected to mood, sleep and cognitive functioning.

In addition to this, walnuts are packed with B-vitamins which are conducive to smoother skin, shinier hair, brighter eyes, and stronger bones.

Don’t forget that for the first few decades of your life, your epidermis renews itself every 30 days, but by the time you’re 40, it takes about 45 days.

This slowdown is a reflection of your body’s gradual aging process, and even long before menopause, the same hormonal changes in your body will start to show their signs on your skin.

So prepare yourself and try treating your hormonal skin issues from the inside out

The Super Food - Ragi

Health Benefits of Ragi

Also Known As “The Super Food”

Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals.

The cereal has low fat content and contains mainly unsaturated fat.

It is easy to digest and does not contain gluten; people who are sensitive to gluten can easily consume

Health Benefits of Ragi

For Strong Bones:-

1 glass Ragi malt or porridge is equal to 4 glasses of milk

It works as a rich calcium and vitamin-D supplier.

For growing children and ageing people it also reduces risks of fractures.

Especially for people who are suffering from osteoporosis or thinning bone.

For Weight Loss:-

Ragi is a good choice for the people who are trying to lose weight.

Because it contains low fat and amino acid called tryptophan which reduces appetite, lecithin and methionine amino acids which help to bring down cholesterol by eliminating excess of fat from liver.

High fiber helps to manage cholesterol.

For Diabetics:-

Protein in ragi, is said to be as milk protein which makes an ideal substitute for diabetes.

Finger Millet's phytochemicals help in slowing digestion process.

This helps in controlling blood sugar level in condition of diabetes.

In a study conducted in 2000, it was found that Finger Millet based diet helps diabetics as it contains higher fiber than rice and wheat

It has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in ragi flour which lower digestibility and absorption of starch

For Anemia:-

Ragi was rich in iron & vitamin-c. Vitamin-c which helps the body to absorb iron

Increase in vitamin-c levels can lead to further absorption of iron in to the blood stream.

For Digestion:-

Due to high level of dietary fiber in ragi gives proper digestion.

Gives free bowel movement or free motions on morning.

Insoluble fiber’s assists free movement of food through the intestines, which eases the passages of waste.

For Lactation:-

For mothers who are breast-feeding their babies.

Intake of Ragi will increase quality of milk given to baby and also good for mother’s health too.

For lowering blood Cholesterol:

Finger Millet contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver.

Finger Millet also contains Threonine amino acid which hinders fat formation in the liver, which brings cholesterol level of the body down.

For other health conditions:

If consumed regularly, Ragi could help in keeping malnutrition, degenerative diseases and premature aging at bay.

Green Ragi is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness.

Green Ragi is also recommended to lactating mothers in condition of lack of milk production.

Ragi is an extremely nutritious cereal and is very beneficial for maintaining a good health.

However, its high intake could increase quantity oxalic acid in the body.

Therefore, it is not advised to patients having kidney stones (Urinary Calculi).

Ragi could be enjoyed in different forms and preparations.

Ragi Roti, Ragi Dosa, Ragi Porridge, Ragi Upma, Ragi Cakes, Ragi Biscuits are few popular dishes of Ragi.

The More You Eat, The More Weight You Lose

Negative Calories Foods

The More You Eat, The More Weight You Lose

Until now you certainly believed that only by avoiding certain foods you would manage to lose weight without being aware of the foods that have negative calories.

Which is a negative calorie balance?

The answer is simple – it is a food feeds the body less calories than it takes to digest it, and in the same time keeps it full of energy.

Which food has negative calories?

These are all foods with low glycemic index, and a high percentage of fiber.

Fruits, vegetables and healing plants are on that list of groceries. They improve the performance of the metabolism and production of enzymes, thereby triggering the body to spend the accumulated reserves.

Recommended Vegetables	Recommended Fruits	Recommended Spices and Herbs
Asparagus Green beans Beets Cabbage Carrots Cauliflower Celery Radishes  Cucumbers  Peas Leek  Lettuce Spinach Tomato	Apples Blackberries Cranberries Grapefruit Lemon and lime Raspberry	Cinnamon Cloves Chili Coriander Flaxseed Garlic Ginger Onion Parsley

These foods have more positive effects on the body, and these are just some of them:

– Improve the metabolism

– Increase energy levels

– Stabilize blood sugar levels

– Improves digestion and cleansing of the colon

– Clean the liver, making digestion of fat more efficient

– Prevent inflammation in the body

– Reduce the level of cholesterol in the blood

– Improve the concentration

– Mitigate stress, anxiety and depression

– Improves sleep

– Makes the skin younger, renew hairs and strengthens nail.

Lose Weight According To Your Body Type

Lose Weight According To Your Body Type

Weight loss that works on a certain part of the body is the one that will be and most effective.

There are three main types of female construction – apple, pear and hourglass. Determine your type and find out how you should eat to quickly lose weight.

Apple: Lean Meat Melts Fat around Waist

In women with the body shape in the form of an apple, excess centimeters usually pile up in the area of the stomach. So try out the following diet:

1.     Increase the amount of food rich in cellulose (cereals, legumes)

2.     Start off the day with fresh fruit

3.     Reduce the intake of animal fat

4.     Eat lean meat; eat only dried fruit and honey, and only citrus type fresh fruit. It is recommended to have more soy, fish and nuts.

5.     More liquids, ie water and herbal teas are always welcome. Recommended is ginger tea, which is a great drink for detoxification.

Pear: Less starch For Slimmer Lower Thighs

The pear type of construction will have significantly larger hips and bigger butt and a narrow waist and shoulders. To reduce the volume in the lower body, stick to these rules:

1.     Eat less food rich in starch (potatoes, rice etc)

2.     Limit the saturated fat

3.     Instead of juice, eat fresh fruit [increase fibre]

4.     Eat cheese with low percentage of fat, fish, seafood, whole-grain bread, brown rice…

5.     Tomato contains bioactive substances that regenerate and tone the skin. Tomato juice helps in speeding up the metabolism, so it is recommended for your type of construction.

Hourglass: Pounds easily go down

This is the most perfect type of construction. A woman whose physique resembles an hourglass is mostly with ideal proportions, but is prone to obesity. To keep the figure, make sure you follow these two simple rules:

1.     Cut out the sweets, nuts and avocados from your diet

2.     Each day, eat foods rich in protein – non-fat meats, eggs, low fat milk and vegetables.

10 Foods That Burn Fat

Here are 10 Foods That Burn Fat

1. Oats:

It’s not only tastes great but also reduces your hunger.

Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs:

Eggs are the rich sources of proteins and low in calories.

Eggs help us to build the muscles and develop the good cholesterol.

3. Apples:

Apples are enriched with powerful antioxidants and other supplements.

Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chilies:

Green chillies contain Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic:

Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey:

Honey is the best one to burn fat.

Add honey in warm water and take it daily in the early morning.

7. Green Tea:

Green Tea is the most effective one which helps you to lose weight.

It contains Antioxidants which helps and stabilizes our body weight.

Take daily 2 cups of tea for better results.

 8. Wheat Grass:

It boosts our metabolism and helps to reduce the fat.

9. Tomatoes:

Tomatoes helps us to burn the fat in quick time.

It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

But don’t consume tomatoes in night , may cause water retention

10. Dark Chocolate:

Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood.

It boosts the growth of serotonin in the blood and also burns the fat.