- Nuts: Almonds, Walnuts, Macadamia Nuts, Peanuts, Etc.
- Dried Fruit: Raisins, Dates, Prunes and Others.
- High-Fat Dairy: Whole Milk, Full-Fat Yogurt, Cheese, Cream.
- Fats and Oils: Extra Virgin Olive Oil and Avocado Oil.
- Grains: Whole Grains like Oats and Brown Rice.
- Meat: Chicken, Beef, Pork, Lamb, Etc. Choose Fattier Cuts.
- Tubers: Potatoes, Sweet Potatoes and Yams.
- Dark Chocolate, Avocados, Peanut Butter, Coconut Milk, Granola, Trail Mixes.
No comments:
Post a Comment