Healthy Eating and Drinking Habits
- Eat more vegetables than you think you need.
- Nourish your body with fruit.
- Choose lean proteins.
- Don't forget fats and grains.
- Drink mostly water.
Exercises for Greater Muscle Tone
- Raise your heart rate with cardio.
- Start weight training.
Detoxification Methods that Keep You Fit
- Do some yoga.
- Try fasting.
- Detox your mind.
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