Thursday, 2 June 2016

HOW TO TONE YOUR BODY


Healthy Eating and Drinking Habits
  • Eat more vegetables than you think you need.
  • Nourish your body with fruit.
  • Choose lean proteins.
  • Don't forget fats and grains.
  • Drink mostly water.

Exercises for Greater Muscle Tone
  • Raise your heart rate with cardio.
  • Start weight training.

Detoxification Methods that Keep You Fit
  • Do some yoga.
  • Try fasting.
  • Detox your mind.