Health Benefits of Eating Tofu

Improves Heart Health:

Heart attack and cardiovascular diseases has emerged as one of the largest cause of death in developed countries and it is all because of our unhealthy food habit that is based mostly on processed foods. Regular consumption of tofu however helps in reducing the risk of stroke and other cardiac diseases because it helps in reducing the level of harmful cholesterol, triglycerides and LDL level in the blood. In addition, it also helps in raising the level of HDL or “good” cholesterol.

Maintains Blood Pressure:

The bioactive peptides-glycinin and conglycinin present in fermented tofu acts as natural antioxidants and anti-inflammatory agents, thereby reducing inflammation and damage of blood vessels and also helps in lowering high blood pressure and keeping it under control. Add tofu to your regular diet and protect your heart from the harmful effects of inflammation.

Fights Obesity and Helps Weight Loss:

With extremely low cholesterol and fat content, tofu is an amazing food that helps in weight loss and prevention of obesity in an effective manner. The peptins present in fermented tofu prevents the blending and deposition of certain fatty acids in the cells there by helping in burning fat and controlling obesity. Add this amazing health food in to your regular diet if you are looking to shed some extra pounds.

Prevents Type 2 Diabetes:

The low fat and low calorie content of tofu makes it a perfect food choice for diabetics. Soy foods have been found to reduce insulin resistance of blood and intake of at least 200 grams of tofu per day can reduce the risk of type 2 diabetes significantly. Moreover, the high levels of proteins and nutrients in tofu also assists in lowering and controlling blood sugar levels in people suffering from type 2 diabetes.

Slows Down Skin Aging:

Tofu is not great for health only it is amazing for your skin as well. The proteins present in tofu helps in improving the elasticity of skin and toning facial muscles, making your skin youthful and supple. It nourishes the skin, helps in stopping premature aging and appearance of fine lines, wrinkles and crow’s feet. So flaunt beautiful and younger looking skin with just a regular serving of tofu.

Prevents Menopause Related Disorders:

Menopause is a tumultuous time for women and during the pre-menopausal stage women experience imbalance of the hormone estrogen that causes several reactions like mood swings, sleeping disorders, headaches, hot flashes and dizziness. But the flavonoids and isoflavonoids present in tofu helps in restoring proper estrogen levels in the body thereby relieving the various symptoms associated with menopause. The high calcium content in tofu also helps in preventing osteoporosis and bone erosion that is more common in women after menopause.