WAYS TO CURE SORE THROAT

• Gargle With Warm Salt Water

• Mix up an ACV drink

• Suck on Garlic

• Steam It Out

• Get Your Rest & Fluids

• Make a few gargles to help reduce swelling and relieve discomfort

• Use nonprescription throat lozenges for relief.

• Use throat sprays for relief

• Drink plenty of fluids, especially water

• Take vitamin C

DIET IN PCOD

FOODS TO INCLUDE:

GREEN LEAFY VEGETABLES:

Green, leafy vegetables have the most nutrients per calorie than any other food. They are rich in iron, calcium, potassium, and magnesium, as well as vitamins K, C, E, and many of the B vitamins.

Vitamin B in particular plays a vital role in managing PCOS symptoms.. Here are just some of the things that Vitamin B is responsible for: sugar and fat metabolism, thyroid function and hormone balance, amongst others. It plays a vital role in the management of PCOS.

FRUIT:

Fruit is a rich source of fibre, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet. Many women with PCOS are reluctant to eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin.

However, fruit still plays an important role in providing the nutrients we need to combat PCOS. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit.

ORGANIC, PASTURE-FED MEAT

This may be expensive but it is important that you eat good quality, lean meat if you do eat meat. Grass-fed meat tends to be leaner and contain less hormones than standard meat. Grass-fed is also important because livestock is often fed grain and feed that has been genetically modified or contains pesticides which are unhelpful for hormone balance and PCOS.

HEALTHY FATS:

Not all fat is bad and healthy fats are essential for your PCOS diet.

Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility.

These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet.

SUPPLEMENTS:

Following the diet described above will give you a good chance to get all of the vitamins and minerals you need but many women with PCOS are still lacking in some nutrients.

So, make sure that you take a good multivitamin and mineral supplement. It should contain the following Vitamins and minerals: Vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese.

This should provide you with a good supplemental basis. Many women with PCOS also take a Vitamin B complex, chromium and Essential Fatty Acids.

LIFESTYLE CHANGES:

lifestyle changes that will help to overcome PCOS and its symptoms.

• Exercise regularly
• Manage stress levels
• Share the burden and get good support from your family and friends.
• Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of TLC is definitely in order.

SOME HEALTHY TIPS TO STOP HAIR LOSS

Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp. 

Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. 

Oats: Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy. 

Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

Lentils: Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.

Prunes: If your hair suffers from dryness, thinning, stiffness, discoloration or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.

Best 5 Foods that Prevent Hair Fall

Carrot

Carrots are known to add thickness to the hair and make the hair grow faster. Regular eating of carrots helps stimulate hair growth, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.

Eggs

The best home remedies to prevent hair fall must include eggs. Conditioning the hair with eggs increases hair growth, as, eggs are one of the richest natural protein sources.

 Oats

The benefits of oatmeal for weight loss are extremely popular but the best hair fall control foods should also include oats. Hair loss can occur for several reasons: genetically determined alopecia, damaging hair treatments or extensions, a hormonal imbalance, or lifestyle factors like dietary habits. Specifically, a diet lacking important minerals, vitamins, and several other beneficial compounds can cause malnutrition, which, in turn, can lead to hair loss.

 Walnuts

Walnut is one of the most hair friendly nuts in the category. Not only does walnut have more omega-6 fatty acids than any other foods, but it is also full of iron, zinc, B vitamins (B6, B9 and B1), healthy fats and plenty of protein. In fact, eating walnuts daily will keep the hair healthy for years.

Health Benefits of Wheat Germ

Immune System: By adding wheat germ to your diet, you can positively boost your immune system to fight against a number of diseases and conditions like heart disease and cancer.

Cardiovascular Health: wheat germ can reduce risk factors associated with coronary heart disease and can increase the health of the entire cardiovascular system.

Cancer Prevention: Adding wheat germ to your diet can help you reduce the risk factors for multiple types of cancer. It has been shown to interrupt glucose metabolism at a fundamental level and inhibit the expression of various kinases, which may stimulate cancerous activity in cells.

Anti-Aging Properties: Wheat germ is packed with nutrients and vitamins in such high levels that it can have significant effects on various anti-aging effects like skin quality and hair loss.

Cellular Metabolism:  Another of the beneficial vitamins found in wheat germ is Vitamin B, which consists of a number of different vitamins. The most common types found in wheat germ are Niacin, Thiamine, and folates.

Muscle Health: One of the best sources of protein in a diet can come from wheat germ, and protein has a laundry list of beneficial attributes.

Diabetes: The presence of so much folic acid in wheat germ has a secondary effect for people at risk for diabetes. Folic acid is negatively correlated with a compound called “homocysteine” in the body, which is closely linked to a number of harmful conditions, like vascular disease, diabetes, and heart disease.

Health Benefits of Beetroot (Chukandar):

1. Can Reduce Stroke, Heart Attack and Blood Pressure:

Beetroots, being rich in nitrates can reduce stroke, heart related diseases and blood pressure. This is because nitrate gets oxidized when mixed with blood forming nitric oxide that enlarges blood vessels and increases the oxygen content in blood. Consuming beetroot on a regular basis is important to have a healthy heart.

2. Best Antioxidant:

Antioxidants are essential to support the immune system. Colourful fruits and vegetables are said to contain antioxidant properties, beetroot being red in colour contains beta cyanine, a very good antioxidant and can reduce LDL, also known as bad cholesterol.

3. The Brain Factor:

Decline in mental power is very common among aged people. As they get older, they tend to lose memory power. Consuming beetroot is the best solution for this problem. Beetroot when consumed can increase the blood flow to the brain which in turn reduces the effect of dementia.

4. The Skeletal Health Provider:

As beetroots contain natural minerals like silica, it helps the body to utilize the calcium consumed in a proper way providing strength to bones and makes the bones stronger. It also contains nutrients like magnesium, vitamin C, folate that are the best supplements to strengthen bones.

5. Controls The Cholesterol:

Adding beetroots to your regular diet can help lowering the cholesterol level. This is because beetroots are rich in soluble fibers that can reduce and control bad cholesterol or LDL.

6. Best Nutrients Supplier:

Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells.  A raw beetroot contains folic acid, iron, zinc, magnesium, potassium, fiber, vitamin C and carbohydrates. Folic acid otherwise known as folate is essential during pregnancy as it can prevent spina bifida (lack in the development of spinal cord) in fetus. Folic acid also enhances the tissue growth. Beetroots were also used in earlier days to treat improper digestion. Iron content in beetroot can prevent anaemia.

7. Best Energy Provider:

Researchers have proven that drinking about 250 ml of beetroot juice before any exercise or physical activity can boost up your performance as beetroot stimulates your blood vessels and is a very good energy provider.

8. Controls Blood Sugar:

Beetroot can stabilize the glucose level in blood, so when beetroot juice is consumed regularly by diabetic patients at least thrice a week, it can bring a lot of changes in the blood sugar level. This is due of the soluble fibers in beetroot. Every healthy diet consumed must contain soluble fiber.

9. Weight Management:

Beetroots are high in fibers and low in calories. It is popularly used in weight loss diet due to the soluble fibers present in it that helps to fight against fat. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot nutrition helps skin glow.

10. Can Treat Cancer:

Beetroot has also been used for its medicinal value since ages. Terrible diseases like colon cancer and liver cancer can be prevented if beetroot juice is consumed regularly. This is due to the detoxifying property of beetroot and it can also be rightly called as the ’liver’s best friend’

Benefits Of Pomegranate

Prevent heart disease:

Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

Lower blood pressure:

Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure.

May help prevent cancer:

From prostate cancer to breast cancer,lung cancer and skin cancer, pomegranates can help prevent and treat several forms of cancer. This property of the delicious fruits is also attributed to the presence of polyphenol antioxidants in them.

Help digestion:

To keep your digestive system healthy, you need to include fibre-rich sources in your diet. However, our busy lifestyle and personal liking for junk food have deprived us of the goodness of fibre in fruits and vegetables.

Boost immunity:

 Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C.

Lowers stress levels:

Apart from reducing the body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through your personal and professional life.

Prevent plaque formation:

 If you mouth wash to keep improve your oral health, pomegranate juice can be a better option than alcohol containing mouth washes available at pharmacy stores. Certain compounds in pomegranate exhibit strong antiplaque effects. A study showed that hydroalcoholic extract of pomegranate effectively lowered dental plaque formation due to microorganisms build up by almost 84%.

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