Home Remedies for Asthma

Asthma is a lung disease that causes difficulty breathing. Asthma can be either acute or chronic. Asthma attacks occur when there is an obstruction in the flow of air in the lungs.

Here are the top 5 home remedies for asthma. Also, consult your doctor for proper diagnosis and treatment.

Ginger

Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction.

Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.

Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.

Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.

To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.

You can also eat raw ginger mixed with salt.

Mustard Oil

When having an asthma attack, massaging with mustard oil can help clear the respiratory passages and restore normal breathing.

Heat some mustard oil with a little camphor.

Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage.

Do this several times a day until the symptoms subside.

Figs

The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties.

Wash three dried figs and soak them in a cup of water overnight.

In the morning, eat the soaked figs and drink the fig water on an empty stomach.

Continue this home treatment for a couple of months.

Garlic

The following garlic remedy can help clear congestion in your lungs during the early stages of asthma.

Boil two or three cloves in one-quarter cup of milk.

Allow it to cool to room temperature and then drink it.

Coffee

The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.

But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.

Health Benefits of Jaggery

Sweetening Agent:  The first benefit of jaggery is that it is a colorful, taste explosion when consumed, and secondly, it is a sweetener.

Energy Food:   Sugar and glucose is the proper carbohydrate, because they are very simple and are absorbed in the blood stream almost instantaneously to fill them with a sudden burst of energy. Jaggery is digested and absorbed gradually and releases energy over an extended period of time. This can provide the eater with warmth and energy for a more extended period without harming their internal organs.

Digestive Agent:  it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates digestion.  Jaggery activates the digestive enzymes and itself changes to acetic acid in the stomach, thereby speeding up digestion and making the process go very smooth, reducing strain on the intestines and digestive tract.

Cleansing Agent:  Jaggery effectively cleans the respiratory tracts, lungs, food pipe, stomach and intestines. It pulls out dust and unwanted particles from the body, while also giving relief from constipation, perhaps due to presence of fiber in it. Reducing constipation and stimulating the movement of the bowels further cleanses the body of the toxins which jaggery just cleaned out and prepared for excretion.

Source of Minerals: Unlike sugar, jaggery is rich in minerals, mainly iron with traces of other mineral salts. While most of the iron in jaggery comes through its processing in iron vessels, the other minerals come directly from the sugar cane juice.

Health Benefits of Cranberry Juice

Urinary tract Infections (UTI) :-  This juice helps to cure urinary tract infection .

Antitumor Effects :-Cranberry juice contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumors.

Cardiovascular Health :- Cranberry juice can help lower the risk of heart related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis.

Prevents Tooth Decay :-Avoid Respiratory Infections:  cranberry juice helps to inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin.

Prevents Cancer :-Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells.  

Strengthens Bones and Teeth :- Although cranberry juice is a natural source of calcium.

Cures Cold :- Fresh cranberry juice is effective at fighting against infections. It cures sore throats and colds.

Good for Obesity :-Cranberry juice is rich in organic acids, which have an emulsifying effect on the fat deposits in our body. So, it is good for people who want to shed those extra kilos.

Prevents Kidney Stones :-The high amount of acid components in cranberry juice prevents kidney stone formation.

Peptic ulcers :- cranberry juice helps to cure peptic ulcer. 

Home Remedies for Gas

Cinnamon

Cinnamon will soothe your stomach and also prevent further formation of gas.

Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey.

Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.

Apple Cider Vinegar

Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief. If apple cider vinegar is not available, you can try regular vinegar.

Add two teaspoons of apple cider vinegar to a glass of warm water.

Allow the water to cool to room temperature, and then drink it.

Ginger

Ginger is an effective indigestion treatment and is also great for relieving a gas problem.

Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.

Alternatively, you can consume a little ginger juice mixed with a pinch of asafetida.

To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.

Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.

Another option is to add a few drops of ginger essential oil to any kind of base oil and rub it on your stomach.

Buttermilk

Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence.

Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds.

Drink this solution.

Baking Soda and Lemon

One conventional home treatment for gas is the use of lemon and baking soda, which combined makes an effective antacid.

Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.

For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.

Garlic

The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.

Try some garlic soup to reduce gas and help with proper digestion. For best results, use fresh garlic.

You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.

Signs Showing That Your Blood Sugar Is Very High

HIGH BLOOD SUGAR CAUSES

Many factors can trigger the increase in blood sugar level, such as:

• An illness, such as a cold
• Stress
• Eating too much, such as snacking between meals
• A lack of exercise
• Dehydration
• Missing a dose of your diabetes medication, or taking an incorrect dose
• Over-treating an episode of hypoglycemia (low blood sugar)
• Taking certain medicines, such as steroid medication

HIGH BLOOD SUGAR SYMPTOMS

High blood sugar does not automatically indicate diabetes. High blood sugar is only one symptom of diabetes. Some of the most common symptoms of hyperglycemia are:

• Dry mouth
• Always being hungry
• Increased thirst
• Frequent urination
• Dry and itchy skin
• Daily fatigue or extreme tiredness
• Difficulty concentrating
• Excess abdominal fat/weight gain
• Recurrent infections
• Blurred vision
• Impotence
• Slow healing of cuts and wounds
• Nerve problems
• Stomach problems

7 Signs of Cervical Cancer That Women Need To Observe

Unusual discharge– is a common symptom of this type of cancer. When cancer starts growing inside the cervix, uterine cells lining starts secreting watery discharge.

Warts– Appearance of small warts -external or internal- is a red flag for some HPV, and it greatly increases chances of cervical cancer

Pain or bleeding– pelvic discomfort and bleeding also typical signs of cervical cancer. It comes because the walls of the cervix dry out and crack due to abnormal cell growth. But, rectal or bladder bleeding also occur though in more advanced stage. It means that any bleeding that comes outside menstrual period requires immediate medical attention.

Anaemia– often accompanies cervical cancer due to excessive bleeding. If you feel constantly tired and eating habits are the same, or heartbeat increases even  in  slightest effort, you must be  examined for anemia and the reason  for it

Urinary problems– Difficulty urinating is one more sign of cervical cancer. Swelling of cervix presses the bladder and kidneys impeding urine passage.

Continuous pain in the legs, hips or back– swollen cervix affect kidneys and bladder, but also internal organs. It puts  pressure on the blood vessels , inhibit blood flow to  pelvis and legs and therefore  producing pain and  ankles and legs swelling

Weight loss– Loss of appetite also weight comes along with most types of cancer. In this case swollen cervix puts pressure on the stomach, and leads to appetite and weight loss.

VERY IMPORTANT – that these symptoms can also be produced by other conditions. But, reporting to gynecologist is vital for early detection. Numerous risk factors can lead to contracting HPV infection, and it is found in both, men and women.

The best-known risk factors:

Being second-hand smoker

Multiple sexual partners

Unprotected sex

Low immunity

Health Benefits of Celery

Reduced blood pressure: Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure.

Reduced cholesterol: Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The phthalides in this herb also stimulates the secretion of bile juices, which works to reduce cholesterol levels.

Antiseptic: Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination.

Healthy joints: Celery is great for people suffering from arthritis, rheumatism and gout.  It had anti-inflammatory properties that help to reduce swelling and pain around the joints.

Prevents cancer: Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well.

Improved immune system: Celery is rich in vitamin C, which greatly boosts the strength of the immune system.

Reduces Asthma Symptoms: Vitamin-C prevents free radical damage and it also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

Cardiovascular health: The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

Diuretic activity: Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body. Potassium also acts as a vasodilator, reducing blood pressure.

Relief from migraines: The presence of coumarins can provide relief from migraines.

Treats rheumatism: Celery extracts, which contain 85% 3nB, are effective for treating arthritis and muscular pains.

Diabetes Health: Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.

Weight loss: Health benefits of celery include weight management. Regular drinking of celery juice before meals may help you to reduce your weight.

Nerve calming properties: Celery contains high calcium and due to this it is commonly used to calm the nerves.