Health Benefits of Sesame Seeds

Blood Pressure: The natural oils of sesame seeds have been connected to a reduction in hypertension which reduces the strain on your cardiovascular system, and helps prevent various cardiac conditions.

Cancer Prevention: With the wide range of essential vitamins and minerals contained in sesame seeds, it is no surprise that it has been linked to a reduction in the risk of cancer. Beyond the role of these more common minerals, including the powerful anti-carcinogenic effects of magnesium, sesame seeds also contain phytate, an uncommon cancer preventing compound that functions as an antioxidant and reduces the impact and effects of free radicals. Specific cancer prevention that sesame seeds have been linked to include leukemia, breast, lung, pancreatic, colon, and prostate cancers.

Diabetes Management: The components of sesame seeds, once again including the vital source of magnesium, have been connected to reducing the chances of diabetes and managing the symptoms in patients having already developed the condition. It improves this oral medication’s functionality and further regulates the insulin and glucose levels in the body, thereby helping to manage the symptoms of diabetes.

Bone Health:  The impressive levels of essential minerals like zinc, calcium, and phosphorous that is found in sesame seeds can be a major boost for your body’s bone health.

Digestion: These little seeds pack a significant amount of fiber inside of them, like many other seeds and nuts. Fiber is an important element in healthy digestion, as it bulks up bowel movements and helps them move through the digestive tract, as well as stimulating peristaltic motion as food moves through the smooth intestine. This can reduce conditions like constipation, as well as diarrhea, while simultaneously protecting the health of your colon and reducing the chances of gastrointestinal diseases and cancer.

Anti-Inflammatory Qualities: The high content of copper in sesame seeds has a number of valuable functions, including the reduction of inflammation in the joints, bones, and muscles, thereby reducing the associated pain of arthritis.

Skin and Hair Health: As mentioned, sesame seeds contain high levels of zinc, a vital component in the formation of collagen, which strengthens muscle tissue, hair, and skin. Also, sesame seed oil has been shown to reduce the appearance of burns and marks on the skin, as well as reducing the signs of premature aging.

Metabolic Function: Sesame seeds contain high amounts of protein, which is broken down and reassembled from its component parts into usable proteins for the human body. This adds to overall strength, healthy cellular growth, mobility, energy levels and metabolic function.