What is Collagen?

Collagen is the main structural and most abundant protein found in animal connective tissue. It is made up of amino acids and contains specific amino acids like glycine , praline, hydroxyproline and arginine.

Functions of Collagen for Skin

1. Aging is a natural process and its outward projection is the appearance of fine lines and wrinkles.

2. Collagen is one of the most important proteins that makes our skin elastic, supple and youthful.

3. Collagen occurs throughout the body and 29 types of collagen have been identified by researchers. Type 1 collagen which is made up of amino collagen C and Hyaluronic acid plays pivotal role in skin supplements.

4. It reduces signs of aging and provides our skin strength and elasticity.

10 Best Foods that Improve Collagen in Skin Naturally

• RED FRUITS AND VEGETABLES
• BEANS
• CARROTS
• FLAXSEEDS AND WALNUTS
• GREEN AND BLACK OLIVES
• LEMON AND ORANGES
• AVOCADO OIL
• SOYA PRODUCTS
• CABBAGE