If you’re among those who are unaware
about the benefits of including nachni in your diet, we give you 10 reasons why
you should…
- Rich in calcium: No other cereal comes close to ragi when it comes
to calcium content. Calcium is a significant factor when it comes to bone
development and prevention of osteoporosis.
- Helps in weight loss: The natural fat content in ragi is
lower than all other cereals. Also, this fat is in its unsaturated form.
Thus, substituting it for wheat and rice is a good choice for people
trying to lose weight.
- High fibre content: As compared to white rice, ragi
contains higher amounts of dietary fibre. Due to this, ragi aids
digestion, prevents over-eating and makes you feel full for a longer span
of time. The amino acids lecithin and methionine help in decreasing the
cholesterol levels of your body by getting rid of the excess fat in the
liver. On the other hand, threonine hinders the formation of fat in the
liver and provides overall reduction of body cholesterol.
- Regulates blood sugar levels: The high polyphenol and fibre
content has another perk. Diabetic patients can trust ragi to create a
restrained build in glucose level. Diets that regularly include ragi have
been known to have lower glycemic response.
- Battles anemia: Ragi is an excellent source of
natural iron. Patients of anaemia and low haemoglobin levels can begin to
include ragi in their diets as a domestic remedy. Vitamin C is known to
aid the absorption of iron. Once ragi is allowed to sprout, the vitamin C
levels increase and lead to further absorption of iron into the
bloodstream.
- Natural relaxant: The ample amount of amino acids and
antioxidants in ragi help the body relax naturally. Common ailments like
anxiety, insomnia, headaches and depression can be battled with ragi.
- Reduces the risk of stroke: In its early stages of growth, that
is, when it is still green, ragi can help prevent high blood pressure. The
cholesterol levels in blood can be regulated too, leading to less plaque
formation and blockage of vessels. As a result the risk for hypertension and stroke goes down significantly.
- Gluten-free: People with celiac
disease or followers of the
gluten-free diet can incorporate ragi into their daily consumption as it
is completely free of gluten. Not many cereals can boast of this property
since gluten is a major nutrient in all cereals.
- Excellent baby food: It is believed that ragi promotes better digestion. The high calcium and iron content is useful for the bone growth and overall development of the infant. Specially-processed ragi powders for infants are available widely to be used during weaning.
- Boosts lactation: Lactating mothers are urged to
include ragi, especially when it is green as it enhances milk handling and
imbibes the milk with the essential amino acids, iron and calcium required
for the nutrition of the mother as well as the child. The production of
milk is also affected positively. Ragi is prescribed to the mothers that
wish to increase the quantity of milk produced for their baby.
No comments:
Post a Comment