HOW TO USE RADISH TO TREAT PILES

THREE EFFECTIVE HOME REMEDIES:

• Have radish juice twice a day. Grate or grind radish in such quantities that will give you ¼ cup of radish juice. Have ¼ cup each of radish juice twice a day, in morning and evening. Gradually increase the quantity of juice to ½ cup over a period of one month.

• Have radish with honey. Grate radish and have about 1 tablespoon of this grated radish with 1 tsp of honey. Have it twice a day.

• Apply radish paste to piles. Grate some radish and add milk to it to make a paste. Apply this paste on piles and around your anal opening. Leave it for about 15-20 minutes and then wash off. Do it twice a day to reduce inflammation and pain.

Apple Crumble Recipe

Ingredients For Crumble

• 300g  plain flour, sieved pinch of salt
• 175g unrefined brown sugar
• 200g unsalted butter, cubed at room temperature
• Knob of butter for greasing
• For the filling
• 450g  apples, peeled, cored and cut into 1cm/½in pieces
• 50g unrefined brown sugar
• 1 tbsp plain flour
• 1 pinch of ground cinnamon

Method

• Preheat the oven to 180C/350F/Gas 4.
• Place the flour and sugar in a large bowl and mix well. Taking a few cubes of butter at a time rub into the flour mixture. Keep rubbing until the mixture resembles breadcrumbs.
• Place the fruit in a large bowl and sprinkle over the sugar, flour and cinnamon. Stir well being careful not to break up the fruit.
• Butter a 24cm/9in ovenproof dish. Spoon the fruit mixture into the bottom, then sprinkle the crumble mixture on top.
• Bake in the oven for 40-45 minutes until the crumble is browned and the fruit mixture bubbling.
• Serve with thick custard.

Being Physically Active Can Help You

Being physically active can help you:

• Increase your chances of living longer
• Feel better about yourself
• Decrease your chances of becoming depressed
• Sleep well at night
• Move around more easily
• Have stronger muscles and bones
• Stay at or get to a healthy weight
• Be with friends or meet new people
• Enjoy yourself and have fun

When you are not physically active, you are more likely to:

• Get heart disease
• Get type 2 diabetes
• Have high blood pressure
• Have high blood cholesterol
• Have a stroke

Physical activity and nutrition work together for better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less.

BAKED BREAD ROLLS

Ingredients

• Bread slices – 8
• Potato – 1 (boiled)
• Salt to taste
• Garam masala – 1/2 tsp
• Chaat masala – 1/2 tsp
• Fresh coriander – 1 tbsp (chopped)
• Green chili – 1 no. (chopped)
• OIL –  2tsp
• Sesame seeds – 1 tsp

Directions:

• Pre-heat the oven to 180 degrees.
• Remove the corner of the bread slices.
• Roll the slices with a rolling pin.
• Mix potato, paneer, salt, chaat masala, garam masala, green coriander and green chili to make the stuffing.
• Take one slice and keep little filling in the center.
• Make all the rolls in a similar way.
• Apply a little OIL on top.
• Sprinkle sesame seeds on top.
• Bake till golden brown.
• Serve hot with coriander chutney.

Benefits of White Pepper for Health

White pepper has quite a few benefits in store for one’s overall health. May it be digestive issues, dental issues, diabetes cure, minor headaches, cough, and cold or even weight loss, white pepper can be used to treat all of these.

The following are some of the amazing health benefits:

• Beneficial in relieving pain.
• Extremely beneficial for all those who have arthritis and suffer from muscular swelling and pain.
• Weight Loss
• Capsaicin in white pepper can kill some of the cancerous cells.
• White pepper is also quite helpful in treating headaches.
• Those affected by a bad cough and sore throat must consume white pepper powder with a little bit of raw honey to seek relief.
• The heat generated by white pepper can help one clear the nasal tract and relieve nasal congestion.
• It is helpful in keeping the blood pressure under control.
• Promote Heart Health
• Improves Digestion
• White pepper powder is known to provide relief from toothaches
• Pepper contains piperine, which is a substance that is extremely beneficial for the stimulation of pigmentation on the skin.

OVERNIGHT OATS FOR LOSING WEIGHT

Overnight Oats are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let them soak up the liquids. Oats provide magnesium, fiber, plant-based protein, potassium, and they contain absolutely no sugar. This makes them a true virtue for healthy morning meals and they’re even cheap to beat all else.

Ingredients

1/3 cup rolled oats

1/3 – 1/2 cup milk [depending on how thick you like it]

1/3 cup plain Greek yogurt

1/3 cup fresh fruit

1 tbsp chia seeds

Pinch cinnamon

Directions:

Place all your ingredients in a jar or bowl, give them a stir, and soak covered overnight in the fridge.

Apple Cinnamon Tea

Apple cinnamon is one of the best examples of a perfect food combination.

• Lowers your bad cholesterol and helps protect your heart
• Has anti-viral, anti-bacterial, anti-fungal properties
• Has more potent anti-oxidants
• Helps with the aches and pains of arthritis and rheumatism
• Helps in weight loss
• Can improve your insulin functions
• Filled with manganese, calcium, other minerals and antioxidants

Recipe of Apple Cinnamon Tea

INGREDIENTS

• 1.5 cup water
• ½ minced apple
• 1 inch cinnamon stick
• Ginger
• Lemon
• Pepper powder
• Green tea bag/ leaves
• Honey as per taste  (optional)

RECIPE

Boil ginger, black pepper, cinnamon in water till 1 cup water is left. Turn off gas, add minced apple and green leaves in water. Let it stay 4-5 minutes add lemon from above and mix honey as per your taste.

Broccoli Soup

Heat 1 tsp oil.
Add ½ cup thinly sliced onions, ½ tsp finely chopped garlic, ½ cup thinly sliced carrots & sauté on medium flame for 2-3 mins.
Add 1 cup broccoli florets, salt & 2 ½ cups of hot water.
Mix well & cook on a medium flame for 2-3 mins while stirring continuously.
Add pepper & mix well. Serve hot.

IS YOUR WEIGHT AFFECTING YOUR FERTILITY?

BEING OVERWEIGHT AFFECTS YOUR CHANCES OF CONCEIVING AND HAVING A HEALTHY BABY.

If you’re trying to get pregnant being overweight can affect your chances of conceiving and having a healthy baby. Approximately 12% of couples suffering from infertility have difficulties with conception due to their weight.

Obese women are three times more likely to suffer infertility than women with a normal body mass index if you have a body mass index (BMI) of 30 or above, it may affect how fertile you are.

Obesity can affect fertility by causing hormonal imbalances and problems with ovulation, particularly for obese women having their first baby. Obesity is associated with poly-cystic ovary syndrome (PCOS), a common cause of infertility.  Early diagnosis, living a healthy lifestyle and treatment can help optimize fertility.

• Women who are overweight or obese have less chance of getting pregnant overall. They are also more likely than women of healthy weight to take more than a year to get pregnant.

• A woman who is obese is more than twice as likely to have a miscarriage as a woman of healthy weight. There is twice the risk that her baby will not survive.

• Infants born to obese women are more likely to be large for their age, need neonatal intensive care or have a congenital abnormality.

5 Tips for Losing Weight for Fertility

• Get help – Find a personal trainer to work with or a nutritionist to help you create your program and get going.

• Start with some exercise like walking, swimming, yoga, playing games etc.

• Keep yourself motivated – give yourself weight loss challenges like drinking 10-15 glass of water per day etc.

• Relax – Take time to relax and unwind at the end of the day. Keeping stress free is important as well for your health.

• Plan ahead – One of the best ways to succeed on a new eating plan is to plan ahead. Pack your lunches, make sure you have plenty of healthy foods in the house, and eat 6 small meals per day.

RED BEANS STEW

Ingredients:

• 1 chopped onion

• 5-6 mushrooms

• 1 cup red beans

• 2 tbs tomato paste

• 75 gms spinach

• 1 tbs vegetable oil

• Pepper, salt, 2 tablespoon of flour and chili powder

Method:

• Splash the beans overnight. 

• The following day put them in a pot and cover with 3 containers water.

• Cook for 1 hour or something like that, until beans are completely cooked.

• Include mushroom and cook for an additional 10 minutes. 

• Presently delicately sauté onion in an alternate container and add it to the blend.

• Include whatever is left of the fixings to the container and serve immediately.