Apple Cinnamon Tea

Apple cinnamon is one of the best examples of a perfect food combination.

• Lowers your bad cholesterol and helps protect your heart
• Has anti-viral, anti-bacterial, anti-fungal properties
• Has more potent anti-oxidants
• Helps with the aches and pains of arthritis and rheumatism
• Helps in weight loss
• Can improve your insulin functions
• Filled with manganese, calcium, other minerals and antioxidants

Recipe of Apple Cinnamon Tea

INGREDIENTS

• 1.5 cup water
• ½ minced apple
• 1 inch cinnamon stick
• Ginger
• Lemon
• Pepper powder
• Green tea bag/ leaves
• Honey as per taste  (optional)

RECIPE

Boil ginger, black pepper, cinnamon in water till 1 cup water is left. Turn off gas, add minced apple and green leaves in water. Let it stay 4-5 minutes add lemon from above and mix honey as per your taste.