OVERNIGHT OATS FOR LOSING WEIGHT

Overnight Oats are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let them soak up the liquids. Oats provide magnesium, fiber, plant-based protein, potassium, and they contain absolutely no sugar. This makes them a true virtue for healthy morning meals and they’re even cheap to beat all else.

Ingredients

1/3 cup rolled oats

1/3 – 1/2 cup milk [depending on how thick you like it]

1/3 cup plain Greek yogurt

1/3 cup fresh fruit

1 tbsp chia seeds

Pinch cinnamon

Directions:

Place all your ingredients in a jar or bowl, give them a stir, and soak covered overnight in the fridge.