The Perfect Wedding Diet Plans for You

The Bride Diet: A Meal Plan for your Perfect Wedding

Weddings are all about excitement, enjoyment by looking and feeling great.

For your wedding, you might have chosen the best clothes in place, jewellery

and even hair and skin treatment, but the feeling from inside is important. If

you wonder how to lose pounds before your marriage, we at Nutrikalp have

perfect wedding diet meal plan for you.

Wedding Diet Meal Plan

This Meal Plan has been divided into two parts to get the desired results. You

should start your diet plan at least one-two months before you tie the knot.

The First part of Diet Plans should be followed for at least one month before

the marriage and its second part should be followed for at least a week.

1to 2months before Wedding Diet Plans

We are providing you the perfect wedding diet plan to follow before 1-2 months

of your wedding. You must ensure to eat simple food that is home cooked to

make most of your diet plans.

Your Best Wedding Diet Meal Plan before 1-2 months should include:

* Pre-Breakfast: 10 Almonds and 2 Glasses of Warm Water

* Breakfast: Bowl of Oats Porridge, Upma or Poha, 1 Boiled Egg with

Grilled Chicken Salad

* Mid Morning Meal: One Large Bowl of Fruits with 1Glass of Buttermilk.

* Lunch Meal: Dal with 2bran rotis or one cup of brown rice and Salad

* Evening Snack: One Fist of Sprouts, One Fist of roast chickpeas and a cup

of green tea.

* Dinner Meal: Subji of your choice with 2bran rotis, salad, and soup

* Just before Going to the Bed: One cup of warm, low-fat milk.

1 week before the Wedding Diet Plan

The Last week is very important as it is more stressful. This perfect wedding diet plans will help

you feel lighter and increases your focus on final wedding preparations. If

followed with enthusiasm you will definitely see the changes in your inches

and on weighing scale as well.

Before 1 Week of your marriage, your diet meal plan should include:

Pre-Breakfast: 10 Almonds with 2 Glasses of Warm Water

* Breakfast: Bowl of Oats Porridge, One Toasted Slice of Multi-Grain Bread

with a glass of low-fat milk.

* Mid Morning: One Large Bowl of Fruits

* Lunch: Should Includes Dal, 1bran roti or a half cup of brown rice, subji

with salad.

* Evening Snack: One Fist of Sprouts, One Fist of Roasted Chickpeas with a

cup of green tea.

* Dinner: One Bran Roti with vegetables/Chicken/Fish with salad and

soup.

* Just Before Going to the Bed: A Glass of Warm, low-fat milk.

Tips for Do’s

1. You should keep your breakfast wholesome and filling. You can add two

white eggs to it to make it healthy.

2. To get better hair and skin for your wedding, you could eat almonds and

walnut as they are rich in Omega-3.

You can get a perfect wedding diet plans for your wedding from NutriKalp. Your body may

need a personalized diet plan based on your taste.

So Nutrikalp is ready for your diet plan. Aren’t You?

Weight Loss Challenges for Women Over 40

Time to Step Up and Look Gorgeous with Weight Loss Challenges for Women Over 40

As you get old, you became wiser, empathy and more knowledge about yourselves developed. You find
yourself in big pants size and lots of worries to get back your body in shape increased. In 40’s, women
generally found themselves surrounded by lots of responsibilities and have no time for themselves. If
anyhow manages for time, still unaware about the weight loss challenge.

What Exactly is Nutrikalp Weight Loss Challenges?

The Nutrikalp Weight Loss Challenge is mainly focused on Women over 40. As women over 40, we have
different obstacles, struggles, and responsibilities that we did in our 20s.
In NutriKalp, you will be provided with NutriKalp Diet Challenge that helps you in
* Drop 1-2 pounds in a week
* Firm up in burning calories
* The slowing rate of metabolism
* Choosing your treats wisely
* Accepting and being honest
* Nutrients Calculation
* Move more and exercise
* Transform your entire body in shape

Ask yourself what you exactly want

If you want to see yourself as beautiful and slim as you were in your 20s, then you must be very
clear on what you exactly want. Be purposeful, create your vision and imagine yourself standing
in a mirror after 1month how would you look like. This vision will help you make all efforts
towards your set goals. Hence, you need to have a mental awakening that leads you in a state
of readiness, without which it will all not happening.

With smart planning, you can increase your metabolism and bring your body back in your
shape.

1) Don’t forget the basic rules of diet challenges

So what if you are in your 40s, some rules for weight loss will never change. Before meeting
your diet challenge, brush up your basics.
* Eat less fatty and nutritious food
* Make a target of losing at least 1kg per week
* Do take regular meals

2) Nutrients Calculation

You should calculate your intake of carbohydrates regularly as it can help you in many ways.
It will make your blood sugar level steady and help you in fighting age-related insulin.
Your daily meals and snacks should contain:
* Vegetables and fruits
* Proteins rich food like eggs, fish, and yogurt
* Take good fats only

3) Take Fewer Calories but eat more frequently

You should try to divide your meals into small sized ones. It will help to keep your blood sugar
levels in control.
Fruits and Vegetables which are low in calories should be taken.

4) Be wise in choosing your Treats

One of the important weight lose challenge is to be wise while choosing your treats. Now when
you are in your 40’s it is obvious you could not eat in the same way as you used to when you
were in your 20s. If you do like this you cannot expect to lose weight.

5) Move more and exercise

When you are in your 40s your testosterone starts dipping. So your ability of the body to burn
calories after the exercise also decline.
You have to indulge in the daily activity of 30minutes, then it is a good habit.

How to Lose Weight Fast For This Summer

Lose weight faster with these tips

Nowadays, when we want everything fast in our lives, lose weight can become faster too. You do not need to spend months and years to lose weight now. With some dictated tips and tricks, you can now achieve your goal weight much faster. You can now get your summer beach body just by following these steps and bringing some changes in your daily life routine. So keep your shorts and bikinis packed up for your summer vacation because we have got something great for you!

Scroll down below to know more about these tips and tricks. These steps are easy to follow and do not include any hustle. So get ready!

Follow these steps to achieve your goal weight this summer:

• Chart down a diet plan

Charting down a diet plan is very important before you begin your weight loss journey because nobody knows your body better than you. Make a list of foods your body can withstand, and divide them into different meal sections. Include and schedule, time-to-time meal plans in your chart so that you never miss out on your meals and it also helps to keep track, if there is any junk food present in your diet.

• Workout two times a day

If you want to lose weight faster, it is quite obvious to increase your workout schedule because burning calories comes first. Schedule a two-times workout routine for every day, once in the morning and once in the evening time. Include several types of workouts like cardio, weight training, core workout and more like this if you want to tone down your whole body.

• Avoid junk foods

It is one of the most important habits that you need to change. Eating junk foods will pose as a great hindrance and will also affect your health. So, avoiding junk food is the first habit you need to adapt.

• Do not starve

Losing weight does not need to make yourself go through starvation. If you are making your body feel starved then it may affect your health, instead of making you lose any weight. You should keep yourself filled up with some healthy options like fruits and veggies or juice.

• Take after-meal walks

Taking after-meal walks does allow unhealthy fats to remain stored up in your body and ensures better digestion of the meal too, which does not disturb your balance of health.

• Improve your lifestyle

Avoid late nights and disturbed lifestyle first, in order to lose weight faster. Such a lifestyle may affect your digestion and intestinal process too. So, develops the habit of better lifestyle before you begin your weight loss journey.

• Count your calories

Counting on your calories is very important. There are several applications available on the internet these days, which help you to count and calculate your daily calories.

Following these above steps for at least two weeks can make a drastic change in your body weight. So, all ready to say good-bye to your body fats? We wish you good luck!

How many steps do you need to take every day for losing weight

How many steps do you need to take every day for weight loss.

Are you tired of trying various ways to keep losing weight? And hopeless that none of them works? Well ,we must keep in mind ,not to loose our mind while losing weight and follow these very simple day to day steps to losing weight without hunger pangs coming in the way.

Do not skip breakfast.

Since breakfast is one of the most important meal of the day. It is advisable not to skip this meal, as our metabolism is high early in the morning there for any quantity of food or anything we eat is digested by our body and the fat absorbed is very minimal.

Waking up half an hour early.

Give yourself just half an hour time.Waking up just half an hour before your usual waking up routine and doing some freehand exercises or yoga or jogging or even running can burn those extra calories. It is advisable though to increase by five minutes slowly in the beginning and keep increasing it to an hour slowly.

Eat less but more frequently.

If you think that starving yourself will make you loose weight faster, then you are wrong. In fact the opposite happens ,the moment we stop eating, our body starts storing even the minimal amount of fat from anything we eat, therefore we must trick our body and eat little amounts of food at regular intervals, like a cup of green tea or a fruit or a biscuit or nuts.

Take the stairs!

If you do not find time for exercising,you can take these little steps in your daily life towards burning your body fat such as, taking the stairs instead of the elevator,walking instead of taking a vehicle if you are going nearby or go for cycling or you can also turn on that music and let your body groove to it , dance your heart out or just take time in cleaning your place.

Keep your body hydrated.

Drink a lot of water,and keep your body hydrated. Drinking water half and hour before your meals can actually reduce your hunger and make you eat less in quantity, in addition to that water helps detoxify your body and also help digest your food faster.

Say no to junk food

The biggest exercise that you must learn to do is to say no ! Avoid oily and greasy foods. Say no to burgers pizzas and chocolates(except dark chocolates as they are rich in antioxidants)and start healthy food habits. Eat foods that are rich in antioxidants such as fruits, green tea,green leafy vegetables, also add some protein to your diet such as kidney beans, soybean, lentils.

Do not fall for false advertisements.

There are end number of drugs available in the market which gives us false promises to reduce weight rapidly, strictly stay away from them, as they are very harmful and has various long term side effects therefore loosing weight naturally is the best way there is.

Losing weight is therefore is not as difficult but in the process we must not loose our minds and practice healthy habits.

What’s the best diet plan for 2019?

What’s the best diet plan for 2019?

How to Choose Upon the Best Diet Plan in 2019?

A year 2019 has arrived, and are you determined to stick on a healthy diet? For all those who are planning to eat healthier in 2019, but have no idea from where to start, then, Nutrikalp is here to help you. This new year give a new chance to change your diet. Listed down are some of the basic healthy approaches to start with better eating habits:
• Start consuming plenty of fruits and veggies.
• Prioritize good fats like plant-based oils and other unsaturated fats.
• Fill your plate with more seafoods.
• Make sure that you choose 100% whole grains like buckwheat, oats, bulgur and wheat.
• Enjoy chocolates, baked goods and sweets only in moderate amount.
• Top up your recipes with enough herbs and spices

Best Diets to Give Try in 2019

• The Mediterranean Diet: The importance of this diet and why this type of diet is gaining popularity is because of indulging in delicious quality items like desserts, flavorful cheese and give enough time for physical activities. This diet emphasizes on consuming plenty of fruits, green leafy vegetables, whole grains, pulses including chickpeas, lentils, peas and beans, seafood, some meat and eggs. Make sure to fill your bowl with fresh raw vegetables like carrot, cabbage, lettuce, zucchini, cherry, avocado, tomatoes, pomegranate and nuts.
Though, this type of diet doesn’t restrict in any type of eating habits, but promotes for better health and weight loss. The idea is only to fill yourself with nutritious food and limit the consumption of processed foods which are known to have high quantity of sodium, added sugar, and saturated fats.

• The DASH Diet: The DASH diet also known as “Dietary Approaches to Stop Hypertension” is effectively a smarter way for healthy eating and a smart approach towards weight loss. It basically stresses upon all types of sea foods, low fat dairy products, whole grains, seeds and nuts. The main motto of this diet is to consume protein sources like poultry, pork, omega-3 filled fatty fishes. As this diet is rich in magnesium, calcium and potassium, hence, counterbalance the total effects of sodium, thereby promoting better health.
The only plan of this type of diet is to limit the consumption of added sugars, high saturated fatty acids, sodium as well as processed foods. The diet plan of DASH diet per day includes:
? Whole grains, like a slice of toast or half a cup oatmeal or pasta: 6-8 servings
? Dairy products: 2-3 servings
? Fruits and veggies: 5 servings
? Lean proteins, mix of seafood, pork, eggs and poultry: 6 ounces
? Fats and oils: 2 teaspoons

• The Volumetrics Diet: This type of diet exclusively emphasizes on consuming more fruits, veggies, plant-based foods that are rich in fiber and plenty of water. The main approach of this type of diet is to displace calories and make you full as well as satisfied.

Weight loss tips everyone needs to know for 2019

Effective Weight Loss Tips To Be Followed in 2019

Weight loss has become a major concern in each and every individual. People think that dieting is the only solution in order to lose weight much effectively. But, folks! You are going on the wrong track. If getting in shape is your prime resolution in New Year, then, here are suggested tips that you are advised to perform in the most sustainable manner.
• Drink plenty of water: This statement seems self-instructive, but, yes this is true. Most individual lacks proper hydration. According to general guidelines, drinking 8 oz. glasses of water per day is effective in losing weight to major extent.
• Plan for at least 20 minutes moderate physical activity a day: Don’t force yourself to go for one hour exercise. Set a routine and start your day with at least 20 minutes of physical activities. It has been said that in order to stay healthy and active, just 150 minutes of physical activity in a week is enough.
• Make sure that you set a proper routine: Achieving the fitness goals is not something that can only be done by workouts. Bunt, getting adequate amount of sleep is also compulsory. Make sure that you set your time of getting in bed at the same time daily and waking up early.
• Say a big ‘No’ to sugary drinks: Sugary drinks are the major enemy of health. So, say a big no to them. Men are advised to consume 37.5 grams of sugar per day, whereas women should consume only 27 grams. May be you are not aware but, a can of soda comprises of 39 grams of sugar.
• Forget the habit of late-night snacking: Late night snacking is the worst decision that we actually make by munching on potato chips or ice cream. Limit yourself with the late-night cravings.

• Try Using Smaller Plates: Make a habit of eating in smaller plates. Because filling up your food in smaller plate keeps signal to your mind that you are consuming more food.

• Drink Green Tea: It is a common saying that green tea acts as a favourable part in weight loss. It is known to boost up the metabolism and at the same time acts as a natural weight loss supplement.

• Make a habit of eating more frequently: people think that skipping meals is an ultimate solution for weight loss. Research have shown that eating more frequently, i.e. three meals and two snacks in 24 hours is effective in weight loss and maintenance.
• Work Out While Starving: Most of the gym states that pre-workout, snacking is required, but, actually, opposite is true. It is advisable to head on for workout only if your stomach is empty.
• Get into habit of eating carbs later in a day: It is advisable to consume carbohydrates especially during night as it can help to reduce your appetite.
• Make sure that you get right amount of sleep: It has been seen that those that slept 5 hours or less gained more than 2.5 pounds as compared to those who slept 7 hours in night.

What is the fastest way of losing weight?

Are you worried about your plumpy body? Do you think losing weight might be difficult for you? No worries. Here are some tips for losing weight in the fastest way.

Helpful Tips to Lose Weight in fast and Effective Way

Losing weight is the major concern for most of us, and why not? After all, everyone tries to look good and in shape. Well maintained body not only helps to look good but, at the same time boosts the confidence. However, there are several ways to lose weight fast, but, most of these methods will keep you feel hungry and unsatisfied. The best and effective method of losing weight is the one that covers the following:

• ·         Significantly reduce your appetite
• ·         Help losing your weight quickly without making you feel hungry
• ·         Improve your metabolic health

Following are the simples but fastest way to lose weight:

Cut down sugars and starches: As soon as you reduce the consumption level of sugars and starches, ultimately your hunger level goes down and hence, you end up eating few calories. As a result, instead of burning carbs for energy, the body starts feeding off the stored fat. Cutting down carbs also lowers the insulin level that can cause kidneys to shed the excess amount of water and sodium out of your body.

Eat proteins, fats, and vegetables: Make sure that your meal must be filled with the protein source, the fat source, and low carb vegetables. Meat, fish, and seafood, as well as eggs, are the protein sources. Protein can boosts metabolism by 80 to 100 calories per day. Cauliflower, broccoli, tomatoes, spinach, kale, cabbage, Brussels sprouts, cucumber, lettuce, swiss chard etc are some of the low carb vegetables. It is recommended to eat 2-3 meals per day. And if feeling hungry, you can add the 4^th meal.

Lift weights 3 times per week: The suggested option to lose weight fast is to lift weight 3-4 times per week. Plan to go the gym, do warm-ups and lift some weight. Lifting weight can help burn lots of calories and prevents your metabolism to undergo any slow process. Apart from weightlifting, you can also do cardio workouts like walking, running, be jogging, cycling etc.

Tips to lose weight

Eat a high protein breakfast: Consuming high protein breakfast results in lower down the food craving and calorie intake throughout the day.

Avoid sugary drinks and fruit juice: Avoid sugary drink to lose weight.

Drink water half an hour before meals: Drinking water half an hour before the meal can reduce weight loss by 44% over 3 months

Choose weight loss friendly foods: Choose foods that are helpful in losing fats.

Eat soluble fiber: Soluble fibers have the tendency to lose weight especially near the belly areas.

Drink tea or coffee: If you are a coffee lover, drink more and more coffee and tea, as caffeine can boost metabolism by 3-11%

New Trends in Weight Loss Management

Weight loss is common among individuals. But, how does the management can bring new trends in the weight loss programs? There are several new trends that are getting implemented in order to improve the weight loss management.

Watch the New Trend in Weight Loss Management

In order to improve health, lots and lots of consumers are moving globally towards more holistic as well as weight management approach. Despite the increase in obesity, sales in the weight loss products are on the decline. This has challenged the brand holders in order to shift their focus from restrictive dieting to safety and active nutrition. All these factors are reshaping the weight management as well as the industry of wellbeing and hence, pushing towards the innovation around personalization and plant-based products.

Following are the trends to be watched in this dynamic and ultra-competitive market.

·         Meal replacement growing slowly than protein-based products: As compared to other protein-based products, meal replacement is continuously growing at a slow pace. Protein supplements are in high demand because of the plant-based protein and this nutrition category is growing owing to healthy living and fitness goals.

·         From fats and sugars to weight management wellbeing digital tools: Every year the trend of weight management changes. There is a shift from magic weight loss claims to high protein diets, digital and personalized weight management tools and exercise plans.

·         The Mind Diet: This trending diet combines the basic principles of the two heart-healthy diet: The Mediterranean diet and approach to stop hypertension diet. The main purpose of Mind diet is to boost brain and includes food like leafy greens, seeds, nuts, fish and olive oil.

·         Eating for improving gut health: Another new trending diet is to lose your belly diet. This eating plan is completely focused on enhancing the health of microbiome with the help of dietary changes and probiotic supplements. Both probiotics and prebiotics food are important to feed good bacteria and enhance the overall health.

·         Fermented foods: When it comes to digestive health, fermented foods are trending too. Fermented foods like curd, sauerkraut, kimchi, miso etc are helpful for health. Fiber-rich diets are also required in order to feed good bacteria in the gut.

·         Health-oriented wearable devices: Fitness and activity trackers like smart eyeglasses, smartwatches and wearable technology is highly trending because it is helpful in tracking your daily activities, heart rate, sleep cycles and lots more.

·         Live stream classes: Live stream classes are trending more and more and people are taking advantage of this technology. This has become the advantage as it is bringing high energy workout right at your convenience, where you can be trained from anywhere and at any time.

Who are the best female Nutritionist in Delhi, India

Confused about which nutritionist to visit in Delhi? Don’t worry, with the unlimited list of nutritionists, you can now choose the best female nutritionist who can take care of your health and nutritional needs.

Get to Know the Best Female Nutritionists in Delhi

Nutrition is the vital part of our life. It is necessary for maintaining proper health and well being. It is extremely important for growth and development. Several health problems like anemia, malnutrition etc can be easily resolved by having proper nutrients. It is extremely important to understand the importance of food that you consume on daily basis. Below listed are top 10 nutritionists in Delhi who are engaged in proving cutting-edge solutions for the proper maintenance of health:

·      Ishi Khosla: This nutritionist is from Delhi and is the founder of Whole Foods, a popular nutritional needs store. She has previously worked as a nutritionist in Escorts Heart Institute in the unit of Preventive Cardiology, Delhi. She has now quit from there to start Whole Foods.

·         Sikha Sharma: She pursued her MBBS degree from Maulana Azad Medical College. She is engaged in diagnosing medical problems due to the medical constitution, while, the diet chart is being co-created by her as well as her team of nutritionists.

· Shubi Hussain: being a leading nutritionist and entrepreneur, her products and diet plan are available under the brand name Indiadiets Health Perfect. She has done her post graduate in Dietetics and Public health Nutrition from Lady Irwin College and is the Managing Director of ORB health Sanctuary Pvt Ltd.

·         Priyam Sharma: She is a well-known nutritionist in Delhi and is the Chief Bariatric Coordinator at Primus Super Specialty Hospital, gastroenterology dietician at Sarathi Health Care Private Ltd and Clinical Nutritionist at Dial-@-Dietician.

·         Neha Gupta: Popular as the nutritionist, she is a chief nutritionist at N-lite specialized in therapeutic Nutrition, sports nutrition as well as weight management. She is the leader of R&D and content generation for N-lite Nutrition and Health. She has got her specialization in Sports Nutrition, Diabetes Diet as well as Weight management and nutrition in children.

·         Sujata Govada: She is a chief nutritionist at Care Hospitals and Chief Nutritionist at Aware Global Hospital. Her specialization includes clinical aspects, diet formulation, and diet-related counseling, Specialization in critical care patient diets, teaching food, science and nutrition, pediatric diets and organizing the dietary department. Her past experiences include Chief Nutritionist at Yashoda Hospital, Senior Demonstrator at C.M.C Vellore Hospital and Consultant Nutritionist at Aditya Super Specialty Hospital.

·         Seema Singh: she is the Chief Clinical Nutritionist and Head of the department at Fortis Hospitals. She has worked as senior Nutritionist at Artemis health institute and as a Dietetic Intern at AIIMS.

What are some basic tips for reducing weight

Are you worried for you continuous weight gain? No worry! Now you can lose weight with some basic tips and stay fit and healthy.

Basic Fitness Tips to Lose Weight

Losing weight doesn’t feel like a chore. Eating less and exercising more is the common tips for losing weight. But, you know better than most of the diets and weight loss program doesn’t work. These weight loss tips will not help to transform your body overnight, but, also helps in attaining healthier shape in long terms:

• Drink plenty of water: As water is involved in several metabolic processing bodies, but, staying dehydrated can potentially slow down your metabolic process which can directly or indirectly hamper in the weight loss. It is a common saying that having a glass of water before the meal can help you feel more satisfied faster resulting in gorging upon less food.

• Stay prepared: As soon as you feel hungry, you may get diverted to consume sugary snacks in order to curb cravings. Planning meals will help you stay on track and manage your calorie deficit. Having healthy but filling snacks can thus prevent from craving of unhealthy foods.

• Make habit of drinking green tea: Green tea is catching the attention of dieters because of its property to stimulate fat oxidation. It consists of catechin polyphenols which have the property to stimulate fat oxidation and can increase fat metabolism.

• Spice up your mealtimes: It is essential that you make your mealtime enjoyable as well as flavorsome. This will significantly help in the weight loss. Chilli pepper is not only full of flavor but, also has the property to burn fat. Capsaicin found in chili pepper can cause weight loss and can be used to treat obesity.

• Enjoy every mouthful: Whatever you eat, make sure that you focus on every bite. This is known as mindful eating in which you hear your stomach when it is feeling full.

• Perform more and more exercise: Performing more activity including performing work to walking can contribute a lot in weight loss. Lifting weight, as well as other resistance exercise, will prevent you from losing mass and will speed up your metabolism.

• Use small plates and bowl: This is just a psychology act, but, it really works. Having served your food in small plates or bowls will mentally help you with portion control.

• Maintain food diary: It is best to record what you eat. This will help to spot bad habits. This will also allow block meal times and practice mindful eating.

• Maintain your refined carbohydrates intake: White bread and pasta are the examples of refined carbohydrate in which most of the nutritious part are stripped off. Eating whole wheat and whole grain pasta would definitely be the best.

Lose Extra fat From Body with Weight Loss Program in Delhi

Are you the one among those who want to lose weight, but getting confused about which program to opt for? Well, the answer is that one must opt for the weight loss program which is specifically designed for the individual’s body’s needs, take into considerations all the medical issues and most importantly gives safe and long lasting weight reduction. Delhi is a hub of such weight loss clinic where finding the reliable one would be a bit difficult. However, Nutrikalp offers the best weight loss program in Delhi intended to offer long-term weight loss program that can focus on the overall health without just focusing on cutting down the calories.

Each body is different as well as unique. An individual’s bone structure, size, shape, and weight are majorly influenced by the person’s genetic makeup. And this is the reason that we at Nutrikalp have launched a weight management program that can cater to every individual need. Being the best weight loss program in Delhi, we are backed with professional doctors as well as nutritionists who will assist you through the following processes:

·         Root cause analysis: This is is the first step of the program, where the nutritionist will take into consideration your entire medical as well as nutritional profiling and will analyze deeply the reason for the weight gain. They will then perform the detailed research of the medical issues before making any planning.

·         Customized treatment: After analyzing the body, the doctor will find out the reasons for the fat accumulation and based on it will suggest the treatments as well as the number of sessions required.

·         Customization of nutrition program: In the next step, the nutritionists will customize the complete diet plan based on your lifestyle history and food preferences. And based on the progress, this diet plan will get change every two days.

·         Constant Monitoring: Time to time updates will be taken and constant monitoring will be done on your food intake and the progressive results.

Follow Ups

In order to keep you going as well as achieve successful results, our counseling team will do a strong follow up in the following process in order to lose those extra kilos in your body:

·         Consultation: Here first the nutritional and medical profiling will be taken. Then, a complete blood check-up will be done.

·         Customizing diet plan: based on the complete medical tests, you will be provided with the customized diet plan which will help in speeding up the weight loss process. This program will be entirely based on your eating preferences and your lifestyle.

·         Boosting phase: In order to improve the quality of life, some changes will be further made to attain long-term sustainable weight management.

·         Support phase: This is an on-going support program where our team will continuously help in sustaining the suggested lifestyle changes.