7 Top Reasons to Eat Walnuts

1. Cancer-Fighting Properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

2. Heart Health

Walnuts contain the amino acid, arginine which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

3. Rare and Powerful Antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.

4. Weight Control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. Eating walnuts is also associated with increased satiety after just three days

5. Improved Reproductive Health in Men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.

6. Brain Health

Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.

One study also found that consuming high-antioxidant foods like walnuts "can decrease the enhanced vulnerability to oxidative stress that occurs in aging," "increase health span," and also "enhance cognitive and motor function in aging.

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

HEALTH BENEFITS OF SATU

Benefits of Sattu (Roasted gram flour, Main ingredient of Litti)"

1. Has a natural taste and easy to digest.
2. Sattu is helpful in diabetic conditions blood pressure patients.
3. Can be eaten by all age groups.
4. Most of the stomach disorders are generated by improper digestive system. Sattu keeps stomach cool and clean. Sattu helps fight constipation.
5. The large insoluble fiber content makes it healthy for the intestines.
6. Improper feeding habits and consumption of junk food has enhanced the problem of acidity. Regular consumption of Sattu is very helpful in keeping us fit and fine from the problem of gas and acidity.
7. It helps to flush out the oil consumed in the diet.
8. For those involved in heavy work or those who have to be seated for long hours, Sattu keeps refreshed whole day.
9. It energizes and refreshes immediately on consumption. Those who need a lot of stamina can rely on Sattu.
10. Regular consumption of Sattu protects from heat wave during hot season.
11. It provides a balanced diet and also helps in achieving a glowing skin.

FOODS THAT REDUCE STRESS & DEPRESSION

A deficiency in B Vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.

Carbohydrates also increase production of serotonin in the brain. When choosing mood-lifting carbs, go for whole grains, such as whole wheat bread or brown rice, rather than processed choices, such as sugar, candy, or even white bread and white rice.Processed carbs may give you an initial surge of energy, but that can be followed by an insulin rush, which rapidly drops blood sugar levels, ultimately leaving you feeling lethargic.

Evidence continues to mount that consuming Omega-3 fatty acids (EPA and DHA), found in fatty fish such as salmon, tuna, lake trout, herring, mackerel, anchovies, and sardines, can be uplifting and enhance your mood.

Protein helps stimulate the production of the brain chemicals norepinephrine and dopamine, which, like serotonin, are neurotransmitters and carry impulses between nerve cells. Higher levels of norepinephrine and dopamine have been shown to improve alertness, mental energy. Good sources of protein include Greek yogurt, fish, meats, cheese, eggs, nuts, beans, soy, and lentils.

Green tea especially chamomile green tea is an anti-anxiety and anti-depression herb and helps in reducing stress.

BENEFITS OF GINGER EVERY DAY

• Fights cancer cells 
• Reduces inflammation 
• Stops acid reflux 
• Prevents morning sickness 
• Alleviates a cough or a sore throat 
• Improves digestion and also stops flatulence 
• Relieves headache 
• Soothes a toothache 
• Stimulates blood circulation

Benefits of Bajra

1. Bajra has some medicinal properties when bread is eaten with honey in the morning.
2. It is especially effective for bleeding piles, epilepsy, insomnia, impotency, high blood pressure, diabetes and tuberculosis.
3. It is easily digestible and has the lowest probability of causing allergic reactions.
4. Bajra, being gluten free, is a very good food choice for those suffering from celiac disease who cannot tolerate gluten.
5. It is highly effective and recommended for cases of severe constipation and stomach ulcers.
6. Bajra helps in lowering the cholesterol.
7. This whole grain supports weight loss as the high fiber content leads to a feeling of fullness for a prolonged period of time.
8. It is helpful in maintaining cardiovascular health and in acidity problems.
9. Bajra helps in reducing weight.
10. It controls blood sugar levels and hence good for diabetic.
11. Being rich in fiber content, bajra is good for diabetics, keeping the glucose levels normal.

How to keep healthy cholesterol levels

• Exercise at least 30 minutes every day. This can help balance cholesterol levels in your blood.

• Eat healthy. Be extra careful with the amount and types of fat and oil in your diet.

• Stay at a healthy weight. Lose extra weight if you need to.

• Don't drink too much alcohol. If you drink, have no more than 1 or 2 drinks a day.

• Lower your stress. Take time for yourself. Do things that make you feel happy and calm.

• Increase your intake of whole grains, with an emphasis on soluble fiber. Eat at least 25 to 30 grams of fiber a day, preferably from whole grains, fruits, vegetables and legumes.

• Increase your intake of poly- and mono-unsaturated fatty acids and reduce your intake of saturated and trans fats. Limit your saturated fat consumption to less than 7% and your intake of trans fat to less than 1% of your total daily calories.

• Increase your intake of fruits and vegetables high in antioxidants. Eat five or more servings of fruits and vegetables per day.

NEGATIVE CALORIE FOODS

Which food has negative calories?

These are all victuals with low glycemic index, and high percentage of fibers which satiate.
Fruit, vegetable and medical herbs are found in this list of victuals. They improve the process of metabolism and the production of enzymes, and with that they activate the body to waste deposit reserves.

Recommended vegetable: asparagus, beans, rape, Brussels sprout, cabbage, carrot, cauliflower, celery, radishes, cucumbers, peas, lettuce, chicory, spinach, tomato.

Recommended fruit: apple, blackberries, red bilberry, grapefruit, lemon and lime, raspberry

Recommended spices and curative herbs: cinnamon, carnation, chili, coriander, linseed, ginger, onion, parsley

These victuals have many positive effects among the body, and these are some of them:

• They improve the process of metabolism.
• They increase the level of energy.
• They stabilize the level of blood sugar.
• They improve the digestion and the purification of the large intestine.
• They avoid the affections of the body.
• They reduce the level of cholesterol in the blood.
• They improve the concentration.
• They appease stress, anxiety and depression.
• They improve the dream.
• They rejuvenate the skin, regenerate the hair and strengthen the nails.

Important: In order to lose weight significantly it is necessary to eat 2 kg of the mentioned food. You should it fresh and unprocessed.
Blending is permitted only if the food is edible immediately, and it is accepted only raw kind of food or boil for a while.
Also, this food should not be consumed together with fat, highly caloric or excessive sweet victuals.

BENEFITS OF AEROBIC EXERCISE

Aerobic exercise will help to:

• Strengthen the muscles involved in respiration, to assist lung function.
• Increase the total number of red blood cells in the body, to enable greater oxidation facilitation throughout the body.
• Strengthen the heart muscle, which will improve resting heart and pumping efficiency.
• Reduce stress and tension, and increase mental well-being.
• Increase circulation throughout all areas of the body.
• Increase self-esteem.

AEROBICS EXERCISE INCLUDE

• Walking (burns 300-400 kcal per hour)
• Skipping (jumping rope)
• Cycling (burns 600 kcal per hour)
• Swimming (burns 600 kcal per hour)
• Running (burns around 600 kcal per hour)

How To Get Rid Of Dark Circles

1. Almond Oil

Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.

• Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
• Leave it on overnight.
• The next morning, wash it off with cold water.
• Follow this remedy daily until the dark circles disappear.

 2. Cucumber

Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.

• Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
•   Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

3. Raw Potato

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.

• Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.
•  Instead of potato juice, you can also use thick potato slices to remove dark circles.

4. Rose Water

Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.

• Soak cotton eye pads in pure rose water for a few minutes.
• Put the soaked pads on your closed eyelids.
• Leave them on for about 15 minutes.
• Follow this remedy twice daily for a few weeks.

5. Tomato

Tomatoes have bleaching properties that can lighten skin to a great extent.

• Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.
• You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.

6. Lemon Juice

The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.

• Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
• Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.

Note: IF THE LEMON JUICE CAUSES A BURNING SENSATION THEN DISCONTINUE ITS USE.

UNABLE TO MANAGE STRESS..???

If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.

                         

GET MOVING… Here are a few easy ways:

• Put on some music and dance around
• Take your dog for a walk
• Walk or cycle to the grocery store
• Use the stairs at home or work rather than an elevator
• Park your car in the farthest spot in the lot and walk the rest of the way
• Pair up with an exercise partner and encourage each other as you workout
• Play ping-pong or an activity-based video game with your kids

EXERCISE REGULARLY… Pick an activity you enjoy, so you’re more likely to stick with it.

SOCIALISE... Reach out & build a relationship…

• ALTER THE SITUATION…
• ADAPT TO THE STRESSOR…
• ACCEPT WHAT YOU CANNOT CHANGE…
• MAKE TIME FOR FUN AND RELAX…

BENEFITS OF CLOVE

1. Benefits of Cloves for Teeth

Relieves Tooth Pain

• It is very effective home remedy for treating toothache on temporary basis. It provides instant relief from the tooth pain

 Cures Bad Odour

• Keeping laung in mouth helps in curing bad odor problem.

2. Benefits of Clove for Digestive System

• Relaxes Gastro-Intestinal Tract
• Prevents from Acidity

3. Benefits of Clove for Diabetes

• Keeps Diabetes under Control

4. Benefits of Cloves on Skin

Improves Skin Health

• It provides skin clear, blemishes free, smooth, glowing, pimples free look because of its antibacterial and anti-inflammatory properties if it taken regularly.

Reduces Skin Problems

• Applying the mixture of clove powder, one tsf honey and lemon juice to the face at least for 20 mins and then wash with cold water helps in get rid of all skin problems.

Removes Acne

• It helps in removing acne from the skin if it is applied as a face pack to the face or massaged as a cream as it contains antimicrobial and antibacterial properties.

Treats Skin Ailments

• It also helps in treating other skin ailments like whiteheads, blackheads, scars, pimples, scaly skin, marks, patches, blemishes and etc.

Delays Ageing

• Its antioxidant nature keeps skin healthy and acne free as well as removes ageing related wrinkles from the face.

Prevents from Skin Infection

• It has antiseptic property thus prevents from the infections by stimulating early healing of wound, abrasions, cuts.

Health Benefits of Dates

Cholesterol and Fat:

• Dates are free from cholesterol and do not contain excessive fat amounts.
• You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.

Proteins:

• Dates provide readily assailable proteins that are required by the body.
• They are a rich source of the nutrients which are the main building blocks for muscles.
• Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.

Energy:

• You can have dates for a quick-snack as the natural sugars in it boosts the body’s energy.
• It avoids the need for you to have an unhealthy snack or a high calorie meal.

Potassium and Sodium:

• Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system.
• The potassium in the dates reduces cholesterol and also lessens the risk of a stroke.

Iron:

• Iron is an important element for the human body.
• Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels.
• The fluorine in dates helps to prevent tooth decay.

Constipation:

•  People suffering from constipation should have dates soaked in water.

Weight Gain and Intoxication:

• Dates are good supplements for weight gain.
• They are also used for detoxifying the body after over-consumption of alcohol.

Improves Skin Elasticity:

• Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity.
• The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin tender and smooth.
• Regular intake of dates can combat various skin problems, as well as strengthen the elasticity of your skin.

Anti-ageing Benefits:

• Free radicals damage your skin cells, causing premature ageing of skin. Vitamin C present in dates helps resist oxidation.
• It also prevents the accumulation of melanin in your body.
• The nutrients in dates prevent fine lines and wrinkles.
• Dates have been considered as the herbal elixir of life since ages. They are renowned for enriching and replenishing blood, thus providing you with a youthful-looking skin.

 Treatment of Skin Problems:

• Vitamin B contained in dates is beneficial for your skin
• Deficiency of this vitamin can lead to several skin problems
• Being a natural source of vitamin B, dates can help remove skin problems like stretch marks

BENEFITS OF APPLE CIDER VINEGAR

• Anti diarrheic – due to its antibiotics properties acv helps in diarrhea.
• Muscle s relaxant – 2 tsp of acv mixed wixed with honey to a glass of water and drink it.
• Acv helps in reducing weight.
• Acv balances our entire inner body system.
• Helps in liver detoxification
• Acv stimulates cardiovascular circulation.
•  Natural acv regulates the ph of skin.
• It makes our hair shine
• It remove stains from the teeth ---for this rub the teeth directly with acv and rinse with water.
• Acv can be used as natural after shave.
• Acv is great for lymphatic system. It helps to break up mucus throughout the body and cleanse the lymph nodes.
• Acv helps in reducing heart burn but not help in ulcer.
• It’s an all natural room freshener.
• Acv is effective in repelling fleas on your pets.
• Acv soothes our sunburn skin.

6 Ways Sleep Can Help You Lose Weight

• It Stops Late-Night Snacking:- The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain up to two pounds a week. Over the course of seven days, they found that sleep-restricted subjects (sleeping from 4 a.m. to 8 a.m.) gained more weight than their well-rested counterparts (sleeping from 11 p.m. to 8 a.m.), mostly because they ate 550 calories from 11 p.m. to 4 p.m., a time that the other group spent in bed asleep.

• It Helps You Burn More Calories:- Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out. Normal sleepers' resting energy expenditure—the amount of calories burned when you’re not moving—was five percent higher than their tired counterparts. They also burned 20 percent more calories after a meal versus sleep-deprived people.

• It Boosts Fat Loss:- Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them. The weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. In both conditions, people ate the same number of calories (about 1,450 calories per day). While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants.

• It helps You Shop for Healthier Food:- Never go grocery shopping when you’re hungry or exhausted. In a study published in the journal Obesity, sleep-deprived men bought nearly 1,300 calories in food more than well-rested men. And this was independent of hunger because all the participants (sleep-deprived or not) had been fed a standardized breakfast before the test.

• It Encourages Portion Control:- In a Swedish study, well-rested and sleep-deprived participants were asked to complete a computerized "ideal portion size" task where they could manipulate their serving size on a screen. Their findings: Sleep-starved people added 35 additional calories in snacks to their digital “plate” compared to well-rested participants.

• It Keeps Your Brain Focused:- Your brain functions differently without sleep. People who reported high daytime sleepiness and measured their brain activity in response to high-calorie foods. The scans revealed reduced activation in the ventromedial prefrontal cortex- an area of the brain involved with inhibition and behavior control. Translation: Lowered inhibitions indicate a tendency to overeat when you're tired.

How to boost your body's calcium absorption…??

Your body contains more calcium than any other mineral. Of your calcium stores, 99% sits in your bones and teeth.

When you do not consume enough calcium to maintain these basic functions, your body steals the mineral from your bones. 

And when your bones lose calcium, you increase your risk for osteoporosis and fractures.

You need to add calcium back to your body every day, either through calcium supplements or through the foods you eat. 

As you get older, your body becomes less able to absorb calcium, so your recommended intake increases with age. 

Children require anywhere from only 210 milligrams of calcium per day as infants to upwards of 1,300 milligrams daily during the growth spurt of puberty. Adults should get about 1,000 milligrams each day, with needs increasing to 1,200 daily milligrams around the age of 50.

Particular foods and nutrients can help or hinder how much of that calcium you absorb:

CALCIUM ALLIES

• Vitamin D: Also called "the sunshine vitamin," vitamin D is calcium's best friend. You should be getting between 200 IU and 400 IU of vitamin D per day (600 IU if you are older than 71) from the sun, supplements, or foods like eggs, fatty fish, cheese, or fortified milks and cereals.

• Skim milk: Go for skim or non-fat milk to get more calcium for your buck.

• Fruits and vegetables: Eating a diet full of fruits and vegetables is a good idea in the first place, but it also boosts your calcium absorption.

8 Home Remedies to Quit Smoking

1. Oats

Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing up the withdrawal symptoms.

2. Water

Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.

3. Cayenne Pepper

Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.

4. Ginger

One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice..

5. Multivitamins

Smoking causes deficiency of a number of vital nutrients in our body. This can be replenished by supplements of Vitamin A, C and E. These also help in coping up with the withdrawal symptoms of smoking. Vitamin A is beneficial in repairing the damaged mucus while Vitamin E repairs the damaged cells due to smoking. You can have orange juice to replenish the deficiency of Vitamin C in the body.

6. Radish

This is another reliable home remedy to quit smoking. Grate a radish and take out its juice. Mix some honey in it, and drink it at least 2 times a day.

7. Grape Seed Extract 

Consume grape seed extract to repair the damage of lungs, caused due to smoking.

8. Grape Juice

The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.