NEGATIVE CALORIE FOODS

Which food has negative calories?

These are all victuals with low glycemic index, and high percentage of fibers which satiate.
Fruit, vegetable and medical herbs are found in this list of victuals. They improve the process of metabolism and the production of enzymes, and with that they activate the body to waste deposit reserves.

Recommended vegetable: asparagus, beans, rape, Brussels sprout, cabbage, carrot, cauliflower, celery, radishes, cucumbers, peas, lettuce, chicory, spinach, tomato.

Recommended fruit: apple, blackberries, red bilberry, grapefruit, lemon and lime, raspberry

Recommended spices and curative herbs: cinnamon, carnation, chili, coriander, linseed, ginger, onion, parsley

These victuals have many positive effects among the body, and these are some of them:

• They improve the process of metabolism.
• They increase the level of energy.
• They stabilize the level of blood sugar.
• They improve the digestion and the purification of the large intestine.
• They avoid the affections of the body.
• They reduce the level of cholesterol in the blood.
• They improve the concentration.
• They appease stress, anxiety and depression.
• They improve the dream.
• They rejuvenate the skin, regenerate the hair and strengthen the nails.

Important: In order to lose weight significantly it is necessary to eat 2 kg of the mentioned food. You should it fresh and unprocessed.
Blending is permitted only if the food is edible immediately, and it is accepted only raw kind of food or boil for a while.
Also, this food should not be consumed together with fat, highly caloric or excessive sweet victuals.