Health Benefits of Dates

Cholesterol and Fat:

• Dates are free from cholesterol and do not contain excessive fat amounts.
• You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.

Proteins:

• Dates provide readily assailable proteins that are required by the body.
• They are a rich source of the nutrients which are the main building blocks for muscles.
• Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.

Energy:

• You can have dates for a quick-snack as the natural sugars in it boosts the body’s energy.
• It avoids the need for you to have an unhealthy snack or a high calorie meal.

Potassium and Sodium:

• Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system.
• The potassium in the dates reduces cholesterol and also lessens the risk of a stroke.

Iron:

• Iron is an important element for the human body.
• Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels.
• The fluorine in dates helps to prevent tooth decay.

Constipation:

•  People suffering from constipation should have dates soaked in water.

Weight Gain and Intoxication:

• Dates are good supplements for weight gain.
• They are also used for detoxifying the body after over-consumption of alcohol.

Improves Skin Elasticity:

• Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity.
• The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin tender and smooth.
• Regular intake of dates can combat various skin problems, as well as strengthen the elasticity of your skin.

Anti-ageing Benefits:

• Free radicals damage your skin cells, causing premature ageing of skin. Vitamin C present in dates helps resist oxidation.
• It also prevents the accumulation of melanin in your body.
• The nutrients in dates prevent fine lines and wrinkles.
• Dates have been considered as the herbal elixir of life since ages. They are renowned for enriching and replenishing blood, thus providing you with a youthful-looking skin.

 Treatment of Skin Problems:

• Vitamin B contained in dates is beneficial for your skin
• Deficiency of this vitamin can lead to several skin problems
• Being a natural source of vitamin B, dates can help remove skin problems like stretch marks