Aerobic
exercise will help to:
- Strengthen the muscles involved in respiration, to assist lung function.
- Increase the total number of red blood cells in the body, to enable greater oxidation facilitation throughout the body.
- Strengthen the heart muscle, which will improve resting heart and pumping efficiency.
- Reduce stress and tension, and increase mental well-being.
- Increase circulation throughout all areas of the body.
- Increase self-esteem.
AEROBICS EXERCISE INCLUDE
- Walking (burns 300-400 kcal per hour)
- Skipping (jumping rope)
- Cycling (burns 600 kcal per hour)
- Swimming (burns 600 kcal per hour)
- Running (burns around 600 kcal per hour)
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