Benefits of Bajra
- Bajra has some medicinal properties when bread is eaten with
honey in the morning.
- It is especially effective for bleeding piles, epilepsy,
insomnia, impotency, high blood pressure, diabetes and tuberculosis.
- It is easily digestible and has the lowest probability of
causing allergic reactions.
- Bajra, being gluten free, is a very good food choice for those
suffering from celiac disease who cannot tolerate gluten.
- It is highly effective and recommended for cases of severe
constipation and stomach ulcers.
- Bajra helps in
lowering the cholesterol.
- This whole grain supports weight loss as the high fiber content
leads to a feeling of fullness for a prolonged period of time.
- It is helpful in maintaining cardiovascular health and in
acidity problems.
- Bajra helps in reducing weight.
- It controls blood sugar levels and hence good for diabetic.
- Being rich in fiber content, bajra is good for diabetics,
keeping the glucose levels normal.
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