Benefits of Bajra

1. Bajra has some medicinal properties when bread is eaten with honey in the morning.
2. It is especially effective for bleeding piles, epilepsy, insomnia, impotency, high blood pressure, diabetes and tuberculosis.
3. It is easily digestible and has the lowest probability of causing allergic reactions.
4. Bajra, being gluten free, is a very good food choice for those suffering from celiac disease who cannot tolerate gluten.
5. It is highly effective and recommended for cases of severe constipation and stomach ulcers.
6. Bajra helps in lowering the cholesterol.
7. This whole grain supports weight loss as the high fiber content leads to a feeling of fullness for a prolonged period of time.
8. It is helpful in maintaining cardiovascular health and in acidity problems.
9. Bajra helps in reducing weight.
10. It controls blood sugar levels and hence good for diabetic.
11. Being rich in fiber content, bajra is good for diabetics, keeping the glucose levels normal.