If your methods of coping with stress aren’t contributing to
your greater emotional and physical health, it’s time to find healthier ones.
No single method works for everyone or in every situation, so experiment with
different techniques and strategies. Focus on what makes you feel calm and in
control.
GET MOVING… Here are a few easy ways:
- Put on some
music and dance around
- Take your dog
for a walk
- Walk or cycle
to the grocery store
- Use the stairs
at home or work rather than an elevator
- Park your car
in the farthest spot in the lot and walk the rest of the way
- Pair up with
an exercise partner and encourage each other as you workout
- Play ping-pong
or an activity-based video game with your kids
EXERCISE REGULARLY… Pick an activity you
enjoy, so you’re more likely to stick with it.
SOCIALISE... Reach out & build a relationship…
- ALTER THE SITUATION…
- ADAPT TO THE STRESSOR…
- ACCEPT WHAT YOU CANNOT CHANGE…
- MAKE TIME FOR FUN AND RELAX…
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