Benefits of the Potatoes Juice:

• Boosts immunity
• Cleanses the body of toxins
• Treat skin diseases
• Used to fight cancer
• Helps with gastritis and other stomach problems
• It lowers blood sugar
• Aids in liver and kidney ailments
• Protects against cardiovascular disease

The peel from the potato is helping to the detoxification of the body and it is rich in many nutrients.

If you consume unpeeled potatoes, particularly raw, your body will get a lot of valued ingredients, like carbohydrates, proteins, vitamins C and B6, potassium, iron, magnesium and zinc.

It is important to note that while cooking it loses the vitamin C, which is really a great disappointment, as one medium sized raw potato (150 grams) has 27 mg vitamin C, which makes 45% of the recommended daily intake of this vitamin.

Between other things, the potato is very effective against some skin problems and gives a clean and radiant complexion, and skin with no acne and blackheads.

Because of its antiseptic properties, it’s great cleanser for skin problems, and because it has a high percentage of vitamin C and starch, nourishes the skin and prevents its mature. If you grind and put as a face mask, it will tighten and clean your skin.

Additionally, it can help in the battle against cellulite. For this, it is enough to regularly massage critical areas with slices of raw potato.