1. Rich in Selenium Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.
2. High in Manganese One cup of brown rice provides
80% of our daily manganese requirements. Manganese helps the body synthesize
fats. Manganese also benefits our nervous and reproductive systems.
3. Rich in Naturally-Occurring Oils Naturally
occurring oils are beneficial for the body as these healthful fats help
normalize cholesterol levels.
4. Promotes Weight Loss The fiber content of brown
rice keeps bowel function at its peak since it makes digestion that much
easier. Brown rice is the perfect addition to the daily diet for those seeking
bowel regularity. In addition, brown rice also makes the tummy feel full which
translates to smaller meal portions.
5. Considered Whole Grain Brown rice is considered a
whole grain since it hasn’t lost its “wholeness” through the refinement
process. Wholes grains are proven to reduce the build-up of arterial plaque and
reduce the risk of heart disease and high cholesterol.
6. Rich in Anti-Oxidants this is one of the best
kept secrets regarding brown rice. We usually associate anti-oxidant rich foods
with blueberries, strawberries and other fruits and vegetables. The antioxidant
capacity of brown rice is right up there with these super stars.
7. High in Fiber Brown rice is high in fiber and on
top of the list for foods that can help prevent colon cancer. This can be
attributed to the high levels of fiber naturally contained in brown rice. These
fibers attach to substances that cause cancer as well as to toxins in the body,
thus eliminating them and keeping them from attaching to the colon wall.
8. A Slow-Release Sugar Brown rice helps stabilize
blood sugar levels; therefore, it’s an excellent food choice for those
suffering from diabetes. Studies show that those who consume one half cup of
brown rice daily reduce their risks of developing diabetes by 60%. On the other
hand, those who consume white rice regularly increase their chances of
developing diabetes one hundred-fold.
9. Perfect Baby Food Brown rice cereal or brown rice
itself is the perfect baby’s first food due to the dense natural nutrition and
fiber it contains. This is a much better choice than refined white rice cereal
products as rapidly growing babies and toddlers require nutrient rich diets to
help maintain rapid growth cycles.
10. Candida Yeast Infections Brown rice is the
perfect adjunct for Candida yeast infection treatments given that high glycemic
and otherwise sugary/starchy foods are prohibited during most Candida treatment
protocols. The natural digestibility of brown rice coupled with the high fibre
content can help sensitive digestive systems heal from an overgrowth of candida
organisms. Finally, brown rice is simply delicious and a fantastic staple for
both vegetarian and vegan diets. Brown rice can be used as a white rice
alternative in most vegetarian recipes and provides a full, rich and somewhat
nutty flavour. Brown rice flour can be used for vegetarian pancakes, breads and
other baked goods. All in all, brown rice is clearly the healthy choice.
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