1. Good For Digestion:
Corn is high in dietary fiber which comprises of
both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol
absorption by turning into a gel-like consistency whereas insoluble fiber
prevents constipation and intestinal problems by promoting soft and bulky stool
that can move easily through the intestines, reducing the chances of Irritable
Bowel Syndrome and diarrhea. Thus, it helps prevent digestive problems like
constipation and hemorrhoids as well as colon cancer. Though corn contains both
types of fiber, it has a higher content of insoluble fiber.
2. Prevents Anemia:
Anemia is caused due to the deficiency of vitamin
B12 and folic acid. Corn contains a significant amount of these as well as
iron, which is one of the essential minerals required to form new red blood
cells. The deficiency of iron can also cause anemia.
3. Lowers LDL Cholesterol:
Cholesterol is produced by the liver and there are
generally two types of cholesterol, HDL or good cholesterol and LDL or bad
cholesterol. Bad cholesterol increases due to the intake of fatty food, thus
weakening your heart and causing cardiovascular diseases. Sweet corn is rich in
vitamin C, carotenoids and bioflavonoids that keep your heart healthy by
controlling the cholesterol levels and increasing the flow of blood.
4. Improves Vision:
The yellow kernels of corn contain substances called
carotenoids that reduce the risk of macular degeneration i.e. impairment of
vision at the center of your line of sight. Beta-carotene helps in producing
vitamin A, thus supporting better vision.
5. Beneficial During Pregnancy:
Being a rich source of folic acid, corn is
particularly beneficial for pregnant women. The deficiency of folic acid in
pregnant women can cause the birth of underweight infants and also cause neural
tube defects at birth. Thus, pregnant women should include corn in their diet
as it benefits the health of both the child and the expecting mother.
6. Prevents Alzheimer’s disease:
Corn is a good source of thymine, which is an
integral participant in enzymatic reactions central to energy production as
well as brain cell/cognitive function. It is also needed for the synthesis of
acetylcholine, a neurotransmitter essential for memory and whose deficiency can
cause age-related impairment in mental function (senility) and Alzheimer’s
disease.
7. Maintenance Of Healthy Skin:
Yellow corn is a rich source of beta-carotene which
forms vitamin A that is vital for the maintenance of a healthy skin. Vitamin C
and lycopene are potential antioxidants that prevent the UV generated free
radicals from damaging the skin and increase the production of collagen that
assists in the maintenance of smooth skin.
8. Prevents Diabetes And Hypertension:
The regular consumption of corn kernels assists in
the management of non-insulin dependent diabetes mellitus (NIDDM) and protects
against hypertension due to the presence of phenolic phytochemicals in whole
corn. The phytochemicals regulate the absorption and release of insulin in the
body, thus reducing the chances of spikes and drops for diabetic patients and
enabling them to maintain a normal lifestyle.
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