- MINIMUM 8 GLASSES OF WATER PER DAY
- NO TO DEEP FRIES AND OIL FOODS
- AT LEAST ONE FRUIT PER DAY
- INCLUDE SALADS
- NO TO STALE AND LONG FROZEN LEFT OVER FOOD
- AVOID CONSUMING MORE TEA AND COFFEE
- TAKE SHORT MEALS AT FREQUENT INTERVALS
- PREFER LESS CHILLED LIQUIDS
- STAY AWAY FROM DIRECT SUNLIGHT
- PLAN AND DO YOUR WORKOUT EARLY
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