Tips To Avoid GERD

(Gastro-esophageal Reflux Disease)

• Lose weight.
• Avoid foods known to cause reflux

        --Fatty foods

        --Spicy foods

        --Acidic foods, like tomatoes and citrus

        --Mint

        --Chocolate

        --Onions

        --Coffee or any caffeinated beverage

        --Carbonated beverages

• Eat smaller meals
• Don't lie down after eating. 
• Elevate your bed
• Review your medications
• Quit smoking
• Cut back on alcohol
• Wear loose-fitting clothes
• Try a gluten-free diet