Health Benefits Of Asafoetida ( Hing )

#It helps you to tackle indigestion

Hing has been used since ancient times as a home remedy for indigestion and other stomach problems. Its anti-inflammatory and anti-oxidant properties alleviate upset stomach, intestinal gas, intestinal worms, flatulence and irritable bowel syndrome (IBS).

# It is useful in treatment of numerous women ailments

The presence of anti-inflammatory compounds in hing is responsible for providing quick relief from menstrual cramps, irregular periods and dysmenorrhoea. Apart from this, this herb aids in the treatment and fastens your recovery from candida infection and leucorrhoea (thick white/yellow coloured discharge from the vagina).

# It is used to combat respiratory disorders

Being a potent respiratory stimulant and expectorant, hing helps release phlegm and relieve chest congestion naturally. To get rid of dry cough, whooping cough and bronchitis, consume a mixture of hing,honey and ginger.

# It lowers your blood sugar levels

Do you want to lower your blood sugar levels? Well, start adding hing to every food your cook to reap in its anti-diabetic effects. Hing stimulates the pancreatic cells to secrte more insulin which in turn decreases your blood sugar levels. Apart from this, there are few foods that might help you out to keep your diabetes in control.

# It helps to control high blood pressure

Hing is packed with coumarins, compounds that aid in improving your blood flow and thinning of blood thereby prevent blood clotting. Additionally, this spice lowers your blood cholesterol levels as well as triglycerides in the body, which in turn might increase your risk of hypertension.

# It plays a key role in relieving pain

Did you know that hing can work wonders in fighting pain associated with menstruation, aching tooth, migraine and headache? This spicy herb is actually loaded with powerful antioxidants and pain relieving compounds which alleviate pain. To reap its benefits, mix a pinch of hing powder to a glass of warm water and drink it to relieve headache and migraine. However, for aching tooth make a thick paste of hing with lemon juice and apply this on the affected area.

# It protects against cancer

As hing is known to be a powerful anti-oxidant, this herb when consumed on a regular basis is known to protect the body cells from free radicals. The compounds in turn can increase your risk of cancer. Also, the anti-carcinogenic activity of hing plays a significant role in hindering the growth of malignant cells thereby protecting against cancer.

# It provides relief from various skin ailments

Due to its powerful anti-inflammatory agents, hing is added to many skincare products. It acts as an effective home remedy to deal with skin ailments like corns and calluses and burning sensation of the skin. This spice exerts a cooling effect when applied on the skin along with inhibiting the growth of bacteria responsible for skin ailments.