Fennel seed (sauf) water help with weight loss.

1. Accelerates metabolism: Our metabolism is the rate in which our cells use the energy we gain from the food we eat. By boosting and accelerating this process, the calories we consume are used by our cells more rapidly, which both gives us energy and helps us burn fat from our body.

2. Suppresses hunger: The fennel seed water prevents muscle contraction, which helps with our hunger pangs by relaxing the stomach muscles, and so we feel less hungry.

3. Purifies the blood: Fennel seed water helps dump the remnants of urine acid in the blood, and in addition, breaks down stomach acids to prevent the accumulation of additional fat in the liver.

4. Helps with toxin clean-up: In today's world, we are beset by toxins at every corner: Car exhaust fumes, cosmetics, polluted water and meat. Fennel seed water helps wash the body, purifying it from these toxins and removing them through the kidneys.

5. Encourages the production of melatonin: Melatonin is the hormone responsible for our sleep cycles. A good night's sleep is between 6 and 9 hours, and is essential for good health and the appropriate body weight. Drinking fennel seed water helps make sure that the melatonin levels in our body work in our favor and prevent insomnia.