The main aim in hemorrhoid treatment and diet for
hemorrhoids is to avoid any flare ups and to soothe the achy bottom.
The following diet tips mentioned below will help in
the treatment of hemorrhoids along with the medications prescribed by your
specialist.
1. Dietary
fiber plays an important role in a hemorrhoids diet. Most of the cases of
hemorrhoids can be dealt by increasing the fiber content in the diet.
Fiber present in fresh fruits and vegetables, whole
grains, cereals and its products cannot be digested by the digestive enzymes in
the gut. As it passes the small intestines it absorbs more water and by the
time it reaches the colon, it helps in the formation of a smooth, soft and
bulky stool.
This avoids any strain on the rectum which is the
major cause for hemorrhoids. Food sources that are high in fiber include whole
wheat, whole rye, rolled oats, unprocessed oatmeal, brown rice, legumes, beans,
Brussels sprouts, carrots, corn, cabbage, green beans, lettuce, eggplant,
apples, apricots, figs, raisins, oranges and
prunes.
2. Avoid
processed, refined foods, fatty and oily foods and refined carbohydrates in the
form of sugary foods as far as possible because they not only lack fiber but
also lack in other vital nutrients required for health.
3. Add
fiber gradually in your diet and instead of bulking it in one meal try to
divide the fiber rich food in the whole day. Remember to drink sufficient water
when you increase fiber in your diet or else it may cause abdominal cramps,
flatulence, bloating or belching. Water will also avoid formation of hard
stools and prevent straining on the rectal muscles. So make sure to drink at
least 12 glasses of water throughout the day with other fluids.
4. Try to
lose weight if you are above your ideal body weight, this way you can do a
favor on your bottoms by reducing their stress. However avoid sudden weight
loss with the help of fad diets. Make weight loss a healthy process by
following a balanced diet along with increasing your physical activity.
5. Attend
all your nature calls and avoid holding or delaying a defecation process. Keep
your anal region dry and clean; however avoid using dry toilet paper which can
further irritate the anal region. To ease the pain you can also soak your
bottoms in warm water or have a sitz bath several times a day.
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