1. Get Your Fill
of Water
One of the first things to do when you have a
urinary tract infection is drink plenty of water. That’s because drinking water
can help flush away the bacteria that's causing your infection.
2. Load Up on
Vitamin C for a Healthy Urinary Tract
Getting plenty of foods high in vitamin C is
important, because large amounts of vitamin C make urine more acidic. This
inhibits the growth of bacteria. If you have an active UTI, taking vitamin C
supplements may help.
3. Soothe UTI
Pain with Heat
Inflammation and irritation from UTIs cause burning,
pressure, and pain around your pubic area, applying a heating pad can help
soothe the area. Keep the heat setting low, don’t apply it directly to the
skin, and limit your use to 15 minutes at a time to avoid burns.
4. Cut Bladder
Irritants from Your Diet
When you have a UTI, caffeine, alcohol, spicy food,
nicotine, carbonated drinks, and artificial sweeteners can irritate your
bladder further, making it harder for your body to heal. Focus on healthy
foods, such as high-fiber carbohydrates, which are good for your digestive
5. Go Ahead,
Empty Your Bladder Again
Every time you empty your bladder — even if it’s
just a small amount — you rid it of some of the bacteria causing the infection.
6. Consider
Herbal Remedies
You may find some relief from taking the herb uva
ursi (bearberry leaf), which is used as a treatment for lower urinary tract
infections. It should be taken only for
short periods of time — five days or less — as it could cause liver damage.
7. Change to
Healthier Habits
Lifestyle changes matter because they can help you
recover from a UTI and might prevent another infection,
- Quit smoking
- Wear loose cotton clothing and underwear
- Wipe yourself clean from front to back
- Choose only fragrance-free personal hygiene products
No comments:
Post a Comment