- Prevents heart disease
- Helps you lose weight
- Helps prevent cancer
- Good for your eyes
- Prevents constipation:
- Keeps you looking younger
- Good for diabetics
- Helps improve memory
- Boosts immunity
A 100g serving contains just 67 calories, and since
the fruit is loaded with water and fibre, it’ll make you feel full and reduce
hunger pangs for a long time.
Grapes have several antioxidants along with
anti-inflammatory properties which makes it really good for preventing cancer.
Grapes have a sweet taste but they have a low
glycemic index of 46 making it suitable for diabetics.
Antioxidants in grapes have been associated with
reduced risk of uncontrolled immune response.
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